The Best Vietnamese Teas You Need to Try

Vietnam is renowned for its rich culture and delicious cuisine, and its teas are no exception. With a variety of flavors and health benefits, Vietnamese teas offer an array of options for both casual drinkers and connoisseurs. Here’s a look at some of the best Vietnamese teas you need to try.

1. Green Tea (Trà Xanh)

Green tea is one of the most popular beverages in Vietnam. Known for its refreshing taste and vibrant green color, it is often enjoyed both hot and cold. The tea leaves are minimally processed, preserving their natural antioxidants and promoting health benefits such as improved brain function and fat loss. A must-try variety is “Trà Sen,” which is infused with lotus blossoms, giving it a unique floral flavor.

2. Jasmine Tea (Trà Nhài)

Jasmine tea, or Trà Nhài, is another staple in Vietnamese tea culture. This tea is typically made from green tea leaves and scented with fresh jasmine flowers, creating a fragrant and soothing aroma. It’s perfect for relaxation and pairs well with various Vietnamese dishes, making it a great companion during meals.

3. Lotus Tea (Trà Sen)

Lotus tea is a specialty that features the essence of the lotus flower, which is significant in Vietnamese culture. The leaves are traditionally hand-harvested and often infused with fresh lotus buds to create a delicate flavor profile. Lotus tea is not only tasty but is also believed to offer health benefits like stress relief and improved digestion.

4. Ginseng Tea (Trà Nhân Sâm)

Ginseng tea is known for its energetic properties. Made from ginseng roots, this tea is believed to enhance mental clarity and endurance. In Vietnam, it’s often enjoyed during colder months or when one feels under the weather, as it helps boost the immune system and provides warmth.

5. Oolong Tea (Trà Ô Long)

Oolong tea, a partially oxidized tea, is favored for its complex flavor profile that ranges from floral to fruity. In Vietnam, Oolong tea is commonly brewed with roasted jasmine or other natural flavors, making it a delightful choice for tea enthusiasts. Its rich taste and aroma make it perfect for those who enjoy a full-bodied tea experience.

6. Herbal Tea (Trà Thuốc Bắc)

Herbal tea, or Trà Thuốc Bắc, is a unique blend of various herbs and spices found in Vietnamese traditional medicine. This tea can include ingredients like ginger, lemongrass, mint, and more. Herbal teas are often crafted for specific health benefits, such as aiding digestion or soothing the throat, making them an essential part of Vietnamese wellness culture.

7. Chamomile Tea (Trà Hoa Cúc)

Chamomile tea, known in Vietnamese as Trà Hoa Cúc, is a calming herbal tea made from chamomile flowers. It is praised for its soothing properties, helping with insomnia and anxiety. It’s perfect for winding down after a long day and is often enjoyed in the evenings.

8. Hibiscus Tea (Trà Giảo Cổ Lam)

Hibiscus tea, or Trà Giảo Cổ Lam, is a vibrant red tea made from dried hibiscus flowers. This tart and refreshing tea is often served cold and is renowned for its refreshing qualities as well as its potential health benefits, such as lowering blood pressure and improving liver health.

Exploring the world of Vietnamese teas is an adventure for your senses. With each type offering unique flavors and health benefits, you're sure to find a new favorite. Whether you prefer floral notes, earthy undertones, or herbal infusions, Vietnamese teas have something special for everyone. So, grab a cup and embark on a flavorful journey through Vietnam’s tea culture!