Tasty Fast Food Options in Vietnam for Vegans and Vegetarians

Vietnam is renowned for its vibrant culinary scene, making it a paradise for food lovers, including vegans and vegetarians. This Southeast Asian country offers a variety of delicious fast food options that cater to plant-based diets, proving that you don’t need to compromise on taste or convenience. Here’s a guide to some of the best vegan and vegetarian fast food options in Vietnam.

Bánh Mì Chay

Bánh mì, the famous Vietnamese sandwich, is typically made with a baguette filled with various ingredients. For a vegetarian twist, try bánh mì chay. This delightful version is filled with marinated tofu, fresh vegetables, pickled carrots, and cilantro, all drizzled with spicy vegan mayonnaise. It's a quick and satisfying meal, perfect for a snack on the go.

Phở Chay

No trip to Vietnam is complete without tasting phở, and the vegetarian version, phở chay, is a must-try! Made with a flavorful vegetable broth, this dish includes rice noodles, tofu, and a variety of fresh herbs. Many street vendors offer this size and will customize it according to your preferences, making it both delicious and adaptable.

Gỏi Cuốn (Spring Rolls)

Gỏi cuốn, or fresh spring rolls, are a popular snack that can easily be made vegan. These rice paper rolls are typically filled with lettuce, vermicelli noodles, herbs, and tofu or tempeh, all served with a tangy peanut or hoisin sauce. They are light, fresh, and perfect for a rapid bite while exploring the markets.

Chả Giò Chay (Vegetarian Spring Rolls)

For those who prefer something crispy, chả giò chay are deep-fried vegetarian spring rolls filled with a mix of vegetables and sometimes tofu. They make for a crunchy snack that pairs wonderfully with sweet and sour dipping sauce, providing a burst of flavors in every bite.

Com Chay (Vegetarian Rice)

Com chay features a plate of rice accompanied by an array of vegetable dishes, often including stir-fried greens, tofu, and a side of soup. Many restaurants and street vendors offer a vegan version, allowing you to mix and match based on your preferences. It's a filling and nutritious option that showcases the rich flavors of Vietnamese cuisine.

Seitan and Tofu Banh Bao

Consider trying banh bao, a Vietnamese steamed bun stuffed with seitan or tofu, vegetables, and herbs. These fluffy buns are a great on-the-go option, offering a hearty and flavorful bite. Look for vendors that specialize in this dish for authentic taste and quality.

Fruit Smoothies and Juices

To complement your fast food choices, don't forget to indulge in refreshing fruit smoothies and fresh juices. Vietnam is abundant in tropical fruits like mango, dragon fruit, and lychee, which are often blended into smoothies or served as fresh juice. They make for a perfect thirst quencher and a healthier alternative to sugary drinks.

Check for Vegan and Vegetarian Labels

When exploring Vietnamese cuisine, it’s essential to check for vegan and vegetarian labels or ask about the ingredients. Many places will gladly accommodate your dietary restrictions, ensuring a delightful dining experience.

With such a wide array of tasty fast food options for vegans and vegetarians, Vietnam offers something unique for everyone. Whether you’re strolling down the bustling streets or dining at a local eatery, you can enjoy fast foods that are both satisfying and in line with your dietary choices.