How to Make Vietnamese Chay Salad with Tofu
Vietnamese Chay Salad, a delightful blend of fresh vegetables and tofu, is not only a treat for the taste buds but also a healthy option for those seeking vegetarian or vegan dishes. This refreshing salad is light, aromatic, and packed with nutrients. Follow this guide to learn how to make Vietnamese Chay Salad with Tofu.
Ingredients
To create the perfect Vietnamese Chay Salad, gather the following ingredients:
- 200g firm tofu
- 1 cup shredded cabbage
- 1 cup julienned carrots
- 1 cup cucumber, thinly sliced
- 1 bell pepper, sliced
- 1 small red onion, thinly sliced
- Fresh herbs (cilantro, mint, and basil), chopped
- 1 tablespoon roasted peanuts, crushed
For the Dressing
To dress your salad, you'll need:
- 3 tablespoons soy sauce
- 2 tablespoons lime juice
- 1 tablespoon maple syrup or sugar
- 1 clove garlic, minced
- 1 teaspoon chili paste (optional)
Instructions
Step 1: Prepare the Tofu
Start by pressing the tofu to remove excess moisture. Wrap the tofu in a clean kitchen towel and place a heavy object on top for about 15 minutes. This helps achieve a firmer texture. Once pressed, cut the tofu into cubes.
Step 2: Cook the Tofu
Heat a non-stick skillet over medium heat and add a small amount of oil. Fry the tofu cubes until they are golden brown on all sides. This should take about 8-10 minutes. Once done, remove from heat and let them cool slightly.
Step 3: Prepare the Vegetables
In a large mixing bowl, combine the shredded cabbage, julienned carrots, cucumber slices, sliced bell pepper, and red onion. Toss them together to ensure even distribution.
Step 4: Make the Dressing
In a small bowl, whisk together the soy sauce, lime juice, maple syrup, minced garlic, and chili paste (if using). Stir until well combined.
Step 5: Assemble the Salad
Add the fried tofu to the vegetable mixture. Pour the dressing over the salad and toss everything together gently, making sure all ingredients are well coated.
Step 6: Garnish and Serve
Sprinkle the chopped fresh herbs and crushed roasted peanuts over the salad for added flavor and texture. Serve immediately as a refreshing starter or a light main dish.
Tips for the Best Vietnamese Chay Salad
- Feel free to customize your salad by adding other vegetables like radishes or bean sprouts.
- For extra crunch, consider adding crispy shallots or other fried toppings.
- If you prefer a spicier kick, increase the amount of chili paste in the dressing.
Enjoy your homemade Vietnamese Chay Salad with Tofu as a nutritious and delicious addition to your meal!