Vegan-Friendly Vietnamese Street Snacks
Vietnamese street food is known for its vibrant flavors and variety, making it a paradise for food lovers around the world. For vegans and plant-based eaters, there's an abundance of delectable options that are both satisfying and full of flavor. Here’s a guide to some of the best vegan-friendly Vietnamese street snacks that you can find while exploring the bustling streets of Vietnam.
1. Bánh Mì Chay
The vegan version of this iconic Vietnamese sandwich is a must-try. A standard bánh mì chay features a crispy baguette filled with marinated tofu or soy protein, fresh vegetables like cucumbers and pickled carrots, and a drizzle of vegan mayonnaise. Often, you can find vendors adding flavorful herbs such as cilantro to elevate this delicious snack.
2. Gỏi Cuốn
Also known as fresh spring rolls, gỏi cuốn is a light and refreshing snack. These rice paper rolls are typically packed with an assortment of vegetables, herbs, and vermicelli noodles. Many street vendors offer a vegan option by excluding shrimp or pork and using tofu instead. Dip them in a tasty peanut sauce for an extra burst of flavor.
3. Đậu Hủ Chiên
Fried tofu, or đậu hủ chiên, is a simple yet satisfying snack. Crispy on the outside and soft on the inside, this dish is often served with a side of soy sauce or chili sauce for dipping. You can find it in many street stalls and it's a perfect quick bite when you're on the go.
4. Bánh Xèo Chay
Bánh xèo is a type of Vietnamese pancake that is not only delicious but also customizable. The vegan version features a rice flour batter filled with an array of vegetables such as bean sprouts, mushrooms, and green onions. These savory pancakes are pan-fried until crispy and are usually served with fresh lettuce and herbs for wrapping.
5. Xôi Chay
Xôi, or sticky rice, is a beloved snack in Vietnam, and xôi chay refers to the vegan variant. Made from glutinous rice, this dish can be topped with a variety of ingredients like mung beans, peanuts, or coconut. It's a perfect snack any time of day and is often enjoyed at breakfast or during festivals.
6. Chè Bà Gía
Satisfy your sweet tooth with chè, a traditional Vietnamese dessert that often has a vegan-friendly option. Chè bà giá is a sweet soup made with ingredients like mung beans, coconut milk, and a variety of fruits and jellies. It’s a refreshing end to your street food adventure.
7. Bánh Tráng Nướng Chay
This grilled rice paper snack is sometimes referred to as Vietnamese pizza and can easily be made vegan. Street vendors will grill rice paper until crispy and top it with vegetables, herbs, and a sprinkling of spices. It's a unique and hearty snack that’s incredibly addictive!
8. Nộm Đậu Phụ
Nộm is a Vietnamese salad typically made with shredded vegetables. The vegan variation often includes crispy tofu, mixed vegetables, and a tangy vinaigrette. It’s a refreshing and healthful option packed with nutrients that you can enjoy while exploring the city.
Exploring the vibrant world of Vietnamese street snacks opens up new culinary experiences, especially for those following a vegan diet. From savory to sweet, there’s something for everyone to enjoy. On your next trip to Vietnam, be sure to indulge in these delicious vegan-friendly snacks!