Vietnamese Vegetarian Stir-Fried Noodles
Vietnamese vegetarian stir-fried noodles, also known as "Mì xào chay," are a delectable and nutritious dish that perfectly blends fresh vegetables, fragrant herbs, and flavorful sauce with soft, chewy noodles. This dish caters not only to vegans and vegetarians but also to anyone looking to enjoy a healthier meal option without sacrificing taste. Below is a guide to create your own savory Vietnamese vegetarian stir-fried noodles.
Ingredients:
- 200g flat rice noodles or egg noodles
- 1 tablespoon vegetable oil
- 3 cloves garlic, minced
- 1 small onion, thinly sliced
- 1 cup bell peppers (red, green, yellow), sliced
- 1 cup broccoli florets
- 1 cup bean sprouts
- 1 medium carrot, julienned
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce (or vegetarian alternative)
- Salt and pepper to taste
- Fresh herbs (such as cilantro or basil) for garnish
Instructions:
1. Prepare the Noodles:
Start by cooking the flat rice noodles or egg noodles according to package instructions. Once cooked, drain and rinse them under cold water to prevent sticking. Set aside.
2. Stir-Fry the Vegetables:
In a large pan or wok, heat the vegetable oil over medium-high heat. Add the minced garlic and sliced onion, stir-frying for about 1-2 minutes until fragrant. Then, add the bell peppers, broccoli, and carrots. Stir-fry for an additional 5 minutes until the vegetables are tender yet crisp.
3. Combine Noodles and Sauce:
Add the cooked noodles to the pan, followed by the bean sprouts, soy sauce, and oyster sauce. Toss everything together gently, ensuring the noodles are well-coated with the sauce. Cook for another 2-3 minutes, adjusting seasoning with salt and pepper as necessary.
4. Serve:
Once everything is well mixed and heated through, remove from heat. Serve the noodles hot, garnished with fresh herbs such as cilantro or basil for an added burst of flavor.
Tips for Perfecting Your Stir-Fried Noodles:
- Feel free to adjust the vegetable selection based on your preferences or the season. Mushrooms, zucchini, and snap peas are also delightful additions.
- For a spicier kick, consider adding sliced chili peppers or a dash of sriracha sauce.
- Pair your stir-fried noodles with a side of fresh spring rolls for a complete Vietnamese meal experience.
Vietnamese vegetarian stir-fried noodles not only make a satisfying main dish but also serve as a versatile meal perfect for gatherings, meal prep, or quick weekday dinners. Enjoy this colorful and hearty dish packed with essential nutrients and flavors that celebrate the best of Vietnamese cuisine.