How to Make Vietnamese Green Mango and Shrimp Salad

Vietnamese Green Mango and Shrimp Salad is a refreshing and flavorful dish that perfectly captures the essence of Vietnamese cuisine. Known locally as "Gỏi Xoài Tôm," this salad combines the tanginess of green mango with the savory taste of shrimp and a variety of herbs, making it a perfect starter or light meal. Follow these simple steps to create this delicious salad at home.

Ingredients

  • 2 medium-sized green mangoes
  • 200g cooked shrimp, peeled and deveined
  • 1 small carrot, julienned
  • 1/2 cup fresh herbs (mint, cilantro, and Thai basil)
  • 1/4 cup roasted peanuts, chopped
  • 2 tablespoons fish sauce
  • 1 tablespoon lime juice
  • 1 tablespoon sugar
  • 1 small red chili, minced (optional)
  • Salt and pepper to taste

Preparation Steps

Step 1: Prepare the Green Mango

Start by peeling the green mangoes and slicing them into thin strips or julienne. If you have a Vietnamese grater or a spiralizer, they can make this task easier and provide the perfect texture.

Step 2: Cook the Shrimp

If you are using raw shrimp, boil them in water for 2-3 minutes until they turn pink and opaque. Drain and allow them to cool. If you already have cooked shrimp, simply chop them into bite-sized pieces.

Step 3: Make the Dressing

In a small bowl, combine the fish sauce, lime juice, sugar, and minced chili, if using. Mix well until the sugar dissolves completely. This dressing will add a sweet, tangy flavor to the salad.

Step 4: Assemble the Salad

In a large mixing bowl, combine the sliced green mango, cooked shrimp, julienned carrot, and fresh herbs. Pour the dressing over the salad and toss everything gently yet thoroughly to ensure all the elements are coated.

Step 5: Add Crunch and Garnish

Before serving, sprinkle the chopped roasted peanuts on top for an added crunch. You can also garnish with extra herbs or a few slices of chili for visual appeal.

Serving Ideas

Vietnamese Green Mango and Shrimp Salad is best enjoyed fresh. Serve it as an appetizer or alongside grilled meats or spring rolls to complement the meal. The vibrant colors and delightful flavors are sure to impress your family and guests.

Health Benefits

This salad is not only tasty but also healthy. Green mangoes are rich in vitamin C and dietary fiber, while shrimp provide high-quality protein and essential omega-3 fatty acids. The combination of fresh herbs adds a nutrient boost, making this salad a guilt-free choice.

Conclusion

With its vibrant flavors and fresh ingredients, Vietnamese Green Mango and Shrimp Salad is a delightful dish that you can easily prepare at home. Enjoy the vibrant taste of Vietnam in your kitchen!