How to Make Vietnamese Grilled Fish Salad
Vietnamese Grilled Fish Salad, known as "Gỏi Cá Nướng," is a delicious, refreshing dish that combines the flavors of succulent grilled fish with vibrant vegetables and aromatic herbs. This accessible recipe will guide you through the steps to create this delightful salad at home.
Ingredients
To make Vietnamese Grilled Fish Salad, you will need the following ingredients:
- 500g of firm white fish (tilapia, catfish, or snapper)
- 2 tablespoons of garlic, minced
- 1 tablespoon of lemongrass, finely chopped
- 2 tablespoons of fish sauce
- 1 tablespoon of honey or sugar
- Fresh herbs (mint, basil, and cilantro)
- 1 medium cucumber, julienned
- 1 carrot, julienned
- 2 cups of mixed salad greens
- Lime wedges for serving
- Chili sauce (optional for heat)
Marinating the Fish
1. Begin by cleaning the fish thoroughly and patting it dry with paper towels.
2. In a mixing bowl, combine the minced garlic, chopped lemongrass, fish sauce, and honey (or sugar). This mixture will serve as the marinade.
3. Place the fish in the marinade, ensuring it is well-coated. Let it marinate for at least 30 minutes. For best results, marinate overnight in the refrigerator.
Grilling the Fish
1. Preheat your grill or grill pan over medium-high heat. If using a charcoal grill, ensure the coals are well-lit and have a gray ash coating.
2. Remove the fish from the marinade and grill for about 4-5 minutes on each side or until it is cooked through and has nice grill marks. The internal temperature should reach 145°F (63°C).
3. Once grilled, let the fish rest for a few minutes before flaking it into bite-sized pieces.
Assembling the Salad
1. In a large mixing bowl, combine the salad greens, julienned cucumber, and carrots.
2. Add the flaked grilled fish on top of the salad mixture.
3. Toss in a generous handful of fresh herbs such as mint, basil, and cilantro for added flavor and freshness.
Serving Suggestions
Serve the Vietnamese Grilled Fish Salad with lime wedges on the side. Squeeze the lime juice over the salad for an extra zing of flavor. If you enjoy a bit of heat, drizzle some chili sauce over the top before serving.
Conclusion
This Vietnamese Grilled Fish Salad is not only a feast for the eyes but also a tantalizing mix of flavors and textures. Perfect for a light lunch or dinner, it's a wholesome dish that showcases the vibrant culinary style of Vietnam. Enjoy your creation and share it with friends and family!