How to Make Vietnamese Green Bean and Tofu Soup
Vietnamese green bean and tofu soup, or “canh đậu xanh,” is a delicious and nutritious dish that's easy to prepare. Packed with flavors and vibrant colors, this vegan-friendly soup is perfect for any meal. Follow this detailed recipe to create a warming bowl of goodness.
Ingredients
- 1 cup green mung beans
- 200g firm tofu, cubed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth or water
- 2 tablespoons vegetable oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon soy sauce (optional)
- Fresh herbs (such as cilantro or green onions) for garnish
Instructions
Step 1: Prepare the Ingredients
Begin by rinsing the green mung beans under cold water. Soak them for about 30 minutes to an hour, which helps soften them and reduces cooking time. While the beans soak, chop the onion and mince the garlic.
Step 2: Sauté the Aromatics
In a large pot, heat the vegetable oil over medium heat. Add the chopped onions and cook until translucent, about 3-4 minutes. Stir in the minced garlic and sauté for another minute until fragrant.
Step 3: Cook the Beans
Drain the soaked mung beans and add them to the pot. Pour in the vegetable broth or water, and season with salt and black pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-25 minutes, or until the beans are tender.
Step 4: Add Tofu
Once the beans are cooked, gently add the cubed tofu to the pot. If you're using soy sauce, stir it in at this point. Allow the soup to simmer for another 5-10 minutes. Be careful not to stir too vigorously, as you don't want to break the tofu.
Step 5: Garnish and Serve
After simmering, taste the soup and adjust the seasoning if necessary. Ladle the soup into bowls and garnish with fresh herbs like cilantro or chopped green onions. Serve hot with a side of steamed rice or crusty bread.
Tips for Making the Best Soup
- For extra flavor, consider adding sliced carrots or spinach into the soup.
- Adjust the consistency of the soup by adding more or less broth according to your preference.
- Try using different types of tofu, such as silken or extra-firm, for varying textures.
Conclusion
This Vietnamese green bean and tofu soup is not only healthy but also comforting and filling. Enjoy it as part of a larger Vietnamese meal or savor it alone for a light lunch or dinner. With simple ingredients and easy steps, you can whip up this delightful soup anytime!