How to Make Vietnamese Stir-Fried Bean Sprouts with Tofu
Vietnamese stir-fried bean sprouts with tofu is a delightful dish that brings together the crunchiness of bean sprouts and the soft texture of tofu, seasoned with traditional Vietnamese flavors. This quick and easy recipe is perfect for a nutritious meal that can be made in under 30 minutes. Follow this step-by-step guide to create a delicious Vietnamese dish that will surely impress.
Ingredients
To prepare Vietnamese stir-fried bean sprouts with tofu, gather the following ingredients:
- 400g firm tofu, drained and cubed
- 200g fresh bean sprouts
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce (or vegetarian alternative)
- 1 teaspoon sugar
- Salt and pepper to taste
- Fresh coriander or green onions for garnish
Instructions
Step 1: Prepare the Tofu
Start by pressing the tofu to remove excess moisture. Wrap the tofu in a clean dish towel and place a heavy object on top for about 15 minutes. Once pressed, cut the tofu into bite-sized cubes.
Step 2: Pan-Fry the Tofu
In a large frying pan or wok, heat 1 tablespoon of vegetable oil over medium heat. Add the tofu cubes and fry until they are golden brown on all sides, about 5-7 minutes. Remove the tofu from the pan and set it aside.
Step 3: Stir-Fry the Garlic
In the same pan, add another tablespoon of vegetable oil, followed by the minced garlic. Sauté for about 30 seconds until fragrant, being careful not to burn the garlic.
Step 4: Add the Bean Sprouts
Next, add the fresh bean sprouts to the pan. Stir-fry them for about 2-3 minutes until they begin to soften but still retain some crunch.
Step 5: Combine Tofu and Seasoning
Add the fried tofu back into the pan with the bean sprouts. Then, drizzle the soy sauce and oyster sauce over the mixture. Sprinkle in the sugar, and season with salt and pepper to taste. Toss everything together gently, ensuring the tofu and bean sprouts are well coated in the sauce. Cook for an additional 2-3 minutes.
Step 6: Garnish and Serve
Once cooked, remove the stir-fry from heat and garnish with fresh coriander or chopped green onions. Serve hot with steamed rice or as part of a Vietnamese meal.
Final Tips
For a twist on this traditional recipe, consider adding vegetables such as bell peppers, carrots, or bok choy. You can also experiment with various sauces to enhance the flavor. This dish is not only quick to prepare, but it's also a fantastic way to incorporate more vegetables into your diet.
Enjoy your homemade Vietnamese stir-fried bean sprouts with tofu, a tasty and healthy option that embodies the spirit of Vietnamese cuisine!