How to Make Vietnamese Sweet Potato Stir-Fry
Vietnamese Sweet Potato Stir-Fry is a delightful dish that highlights the natural sweetness of sweet potatoes combined with vibrant vegetables. This recipe is not only simple to make but also packed with flavors and nutrients. Whether you're looking for a quick weeknight dinner or a tasty side dish, this stir-fry will impress your family and friends.
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 1 tablespoon vegetable oil
- 1 bell pepper, sliced (any color)
- 1 cup snap peas, trimmed
- 2 cloves garlic, minced
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 tablespoon oyster sauce (or vegetarian alternative)
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
Step 1: Prepare the Sweet Potatoes
Start by peeling and dicing the sweet potatoes into small, uniform cubes. This ensures they cook evenly during the stir-fry process.
Step 2: Boil the Sweet Potatoes
Bring a pot of water to a boil and add the diced sweet potatoes. Cook for about 5-7 minutes until they are fork-tender but still firm. Drain them and set aside. This boiling step helps to reduce the cooking time when stir-frying.
Step 3: Heat the Oil
In a large skillet or wok, heat the vegetable oil over medium-high heat. Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant.
Step 4: Stir-Fry the Vegetables
Add the sliced bell pepper and snap peas to the skillet. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.
Step 5: Combine Sweet Potatoes with Vegetables
Gently fold the boiled sweet potatoes into the skillet with the sautéed vegetables. Drizzle the soy sauce and oyster sauce over the mixture. Stir well to ensure the sauces coat all the ingredients evenly.
Step 6: Season and Serve
Season the stir-fry with salt and pepper to taste. Cook for another 2-3 minutes, allowing the flavors to meld together. Once cooked, remove from heat and garnish with fresh cilantro.
Serving Suggestions
Serve the Vietnamese Sweet Potato Stir-Fry hot, either on its own or over a bed of steamed rice or quinoa for a complete meal. This dish is perfect for adding a touch of color and sweetness to your dining table.
Tips for a Perfect Stir-Fry
- Feel free to add other vegetables like carrots, zucchini, or broccoli for more variety.
- For added protein, toss in some tofu or shrimp during the stir-frying process.
- Adjust the sauce quantities based on your taste preferences; you can make it sweeter or more savory.
- Serve leftovers in a wrap or salad for a delicious next-day meal.
Enjoy the delightful flavors of Vietnamese cuisine with this quick and easy Sweet Potato Stir-Fry. With its vibrant colors and hearty ingredients, it’s sure to become a favorite in your kitchen!