The Best Vietnamese Soups Made from Vegetables

Vietnamese cuisine is renowned for its rich flavors, fresh ingredients, and vibrant colors. One of the most beloved aspects of this culinary tradition is its soups, particularly those made from vegetables. These delightful dishes not only provide a taste of Vietnam but also showcase the health benefits of using fresh produce. Here are some of the best Vietnamese soups made from vegetables that you must try.

1. Canh Chua (Sour Soup)

Canh Chua is a traditional Vietnamese sour soup often made with tamarind, pineapples, and a variety of vegetables. While commonly prepared with fish, a vegetarian version can include tofu and a medley of seasonal vegetables such as okra, bean sprouts, and tomatoes. The soup is refreshingly tangy, making it perfect for a hot day.

2. Canh Rau Đay (Dray Soup)

Canh Rau Đay is a nutritious soup that features ‘rau đay’ (also known as long coriander) and is often cooked with various vegetables like zucchini, pumpkin, carrots, and spinach. This soup is not only delicious but also packed with vitamins, making it a perfect option for health-conscious diners.

3. Phở Chay (Vegetarian Pho)

Phở is undoubtedly Vietnam’s most famous soup, and the vegetarian version, known as Phở Chay, brings hearty bowls filled with rich flavors. Made with a fragrant vegetable broth, it typically includes rice noodles, a variety of fresh herbs, and an array of vegetables like bok choy, mushrooms, and bean sprouts. A squeeze of lime and fresh chili can elevate the flavor even further.

4. Súp Lơ (Cauliflower Soup)

Súp Lơ is a simple yet satisfying soup made primarily from cauliflower and often blended for a creamy texture. This soup can be enhanced with garlic, ginger, and spices, making it both comforting and nourishing. Add in some herbs like cilantro for a fragrant finish.

5. Canh Bầu (Gourd Soup)

Canh Bầu is a light and refreshing gourd soup typically made with bottle gourd, carrots, and sometimes tofu. Often served with a side of rice, this clear soup is perfect for those looking to have a lighter meal while still enjoying the variety of flavors that Vietnamese food offers.

6. Miso Soup with Vietnamese Twist

While miso soup is traditionally Japanese, it has found its way into Vietnamese households, often incorporating local vegetables like water spinach, seaweed, and mushrooms. This unique fusion brings together the umami of miso with the freshness of Vietnamese ingredients, creating a soup that is both hearty and nutritious.

Conclusion

Whether you are a vegetarian or simply looking to incorporate more vegetables into your diet, these Vietnamese soups offer a delicious solution. They reflect the essence of Vietnamese cooking, combining fresh produce with aromatic spices and herbs. Each bowl is not just a meal but an experience, showcasing the best of Vietnam’s culinary heritage. Enjoy these soups as a healthy choice for lunch or dinner, and immerse yourself in the delightful tastes of Vietnamese cuisine.