How to Make Vietnamese Vegan Tofu with Vegetables
Vietnamese cuisine is known for its vibrant flavors and healthy ingredients, making it an excellent choice for those looking for delicious vegan options. One popular dish that embodies these qualities is Vietnamese vegan tofu with vegetables. This recipe is not only easy to prepare but also packed with nutrients. Let's explore how to make this delightful dish step-by-step.
Ingredients
To create a flavorful Vietnamese vegan tofu with vegetables, you will need the following ingredients:
- 400g firm tofu
- 2 tablespoons vegetable oil
- 1 bell pepper, sliced
- 1 carrot, julienned
- 1 zucchini, sliced
- 2 cups broccoli florets
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (vegan)
- 1 tablespoon sesame oil
- 1 teaspoon black pepper
- Fresh basil and cilantro for garnish
Preparation Steps
Step 1: Prepare the Tofu
Start by pressing the firm tofu to remove excess water. Wrap the tofu block in a clean kitchen towel and place a heavy object on top for about 15-20 minutes. This helps make the tofu crispier when cooked.
Step 2: Cut the Tofu
Once the tofu has been pressed, cut it into bite-sized cubes. Ensure they are even to ensure uniform cooking.
Step 3: Cook the Tofu
Heat 1 tablespoon of vegetable oil in a non-stick skillet over medium-high heat. Add the tofu cubes and sauté them until they are golden brown and crispy on all sides, about 7-10 minutes. Once cooked, remove the tofu from the skillet and set it aside.
Step 4: Stir-Fry the Vegetables
In the same skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic and stir-fry for about 30 seconds until fragrant. Then, add the bell pepper, carrot, broccoli, and zucchini. Stir-fry the vegetables for about 5-7 minutes until they are tender but still crisp.
Step 5: Combine Tofu and Sauce
Once the vegetables are cooked, return the crispy tofu to the skillet. Pour in the soy sauce, vegan oyster sauce, sesame oil, and black pepper. Gently toss everything together, making sure the tofu and vegetables are well-coated in the sauce. Cook for an additional 2-3 minutes to heat everything through.
Step 6: Serve and Garnish
Once everything is cooked, remove from heat. Serve your Vietnamese vegan tofu with vegetables hot over steamed rice or rice noodles. Garnish with fresh basil and cilantro for an added burst of flavor.
Conclusion
This Vietnamese vegan tofu with vegetables is a nutritious and flavorful dish that will delight vegans and non-vegans alike. Its vibrant colors and diverse textures make it a feast for both the eyes and the palate. Whether you're preparing it for a family dinner or a special occasion, it's sure to impress. Enjoy this healthy and delicious meal!