How to Make Vietnamese Vegetable Sauté with Garlic
Vietnamese cuisine is known for its vibrant flavors and fresh ingredients, making it a favorite for healthy eating. One popular dish is the Vietnamese vegetable sauté with garlic, which is simple to prepare and packed with nutrients. This quick recipe captures the essence of Vietnamese cooking and can be enjoyed as a side dish or a main course.
Ingredients
- 2 cups of mixed vegetables (e.g., bell peppers, carrots, broccoli, and snap peas)
- 4 cloves of garlic, minced
- 2 tablespoons of vegetable oil (or any preferred oil)
- 1 tablespoon of soy sauce
- 1 tablespoon of oyster sauce (optional)
- Salt and pepper to taste
- Fresh cilantro for garnish
Preparation Steps
Follow these easy steps to create a delicious Vietnamese vegetable sauté with garlic:
1. Prepare the Vegetables
Start by washing and cutting your mixed vegetables into bite-sized pieces. This ensures even cooking and enhances presentation.
2. Heat the Oil
In a large skillet or wok, heat the vegetable oil over medium-high heat. Wait until the oil is hot but not smoking.
3. Sauté the Garlic
Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant. Be careful not to burn the garlic, as it can turn bitter.
4. Add the Vegetables
Once the garlic is aromatic, toss in the prepared mixed vegetables. Stir-fry for 4-5 minutes, or until the vegetables are tender-crisp, maintaining their vibrant color and crunch.
5. Season the Dish
Drizzle the soy sauce and oyster sauce (if using) over the sautéed vegetables. Stir well to ensure the vegetables are evenly coated with the sauce. Add salt and pepper to taste.
6. Garnish and Serve
Remove from heat and garnish with fresh cilantro. Serve your Vietnamese vegetable sauté with garlic hot, alongside rice or as a delicious topping for noodles!
Cooking Tips
- Use Seasonal Vegetables: Fresh and seasonal vegetables not only enhance the flavor but also add nutritional benefits.
- Adjust the Sauce: Feel free to adjust the soy sauce and oyster sauce according to your taste preferences. If you prefer a vegetarian option, the oyster sauce can be omitted.
- Make It Spicy: For a kick, add some sliced chili or a dash of chili sauce during cooking.
This Vietnamese vegetable sauté with garlic is not only easy to make but also versatile. You can customize it with your favorite vegetables and enjoy a quick, nutritious meal packed with flavor. Whether you're a fan of Vietnamese cuisine or new to it, this dish is a great way to bring a taste of Vietnam into your kitchen.