The Best Vietnamese Plant-Based Side Dishes for Every Meal
Vietnamese cuisine is renowned for its fresh ingredients and vibrant flavors, making it a perfect choice for plant-based eaters. Whether you’re looking to enhance your meals with nutritious side dishes or just trying to explore new culinary landscapes, here are some of the best Vietnamese plant-based side dishes to elevate every meal.
1. Gỏi Cuốn (Vietnamese Spring Rolls)
Gỏi cuốn, or fresh spring rolls, are a staple in Vietnamese cuisine. These light and refreshing rolls are made with rice paper wrappers filled with an assortment of fresh vegetables, herbs, and rice noodles. Common fillings include lettuce, mint, basil, cilantro, and sliced carrots. Serve them with a tangy peanut or hoisin dipping sauce for an appetizer that is both delicious and healthy.
2. Đậu Hũ Chiên (Crispy Fried Tofu)
Crispy fried tofu, or đậu hũ chiên, is a versatile and satisfying side dish. The tofu is marinated in soy sauce and spices, then deep-fried until golden and crispy. This dish pairs well with a variety of dipping sauces, such as chili sauce or soy sauce with lime. It adds a protein kick to any meal while remaining completely plant-based.
3. Rau Muống Xào Tỏi (Stir-Fried Water Spinach with Garlic)
Rau muống, also known as water spinach, is a popular green vegetable in Vietnam. Stir-fried with garlic, this dish is simple yet bursting with flavor. The garlic complements the earthy taste of the water spinach, making it a perfect side for any main dish. It is both nutritious and quick to prepare, perfect for busy weeknight dinners.
4. Bánh Xèo (Vietnamese Savory Pancakes)
Bánh xèo are crispy rice flour pancakes filled with a variety of vegetables and herbs. While traditional recipes often include shrimp or pork, you can create a plant-based version by filling them with bean sprouts, mushrooms, and any seasonal vegetables you desire. Serve these savory pancakes with fresh lettuce leaves, mint, and a soy or tamarind dipping sauce for a delightful experience.
5. Nộm (Vietnamese Pickled Salad)
Nộm is a flavorful pickled salad that adds a crunch to your meals. It typically includes shredded cabbage, carrots, and herbs, all tossed in a tangy dressing made from vinegar, sugar, and chili. This refreshing dish can be customized with various ingredients and is a fantastic way to enjoy raw vegetables while experiencing vibrant Vietnamese flavors.
6. Nem Rán (Fried Spring Rolls)
Nem rán, or fried spring rolls, can easily be made plant-based by filling them with a mixture of mushrooms, carrots, bean sprouts, and vermicelli noodles. Wrapped in rice paper and deep-fried until crispy, these rolls are a beloved treat. They can be served with a sweet and sour dipping sauce, making them a popular choice for parties and gatherings.
7. Canh Chua (Vietnamese Sour Soup)
This sour soup can be made vegetarian by using vegetable broth and a variety of fresh produce such as pineapple, okra, and tomatoes. The dish is flavored with tamarind for a sour twist and garnished with fresh herbs. Canh chua is refreshing and healthy, making it an excellent side for any meal.
8. Xôi (Sticky Rice)
Xôi, or sticky rice, is a comforting side dish that can be enjoyed in various ways. It can be steamed with fragrant pandan leaves for added flavor or mixed with sweet or savory toppings. Try it with mung bean paste or coconut for a sweet version, or serve it alongside your favorite savory dishes for a hearty complementary side.
Vietnamese plant-based side dishes are not only delicious but also abundant in fresh ingredients and bold flavors. Incorporate these dishes into your meals to celebrate the rich culinary tradition of Vietnam while maintaining a healthy and plant-based lifestyle.