How to Make Vietnamese Tofu and Bok Choy Stir-Fry
Vietnamese Tofu and Bok Choy Stir-Fry is a vibrant, nutritious dish that highlights the beautiful flavors of Vietnamese cuisine. This stir-fry is not only quick to prepare but also packed with healthy ingredients, making it a perfect meal for busy weeknights.
Ingredients for Vietnamese Tofu and Bok Choy Stir-Fry
To make this delicious dish, gather the following ingredients:
- 14 oz firm tofu, pressed and cubed
- 2 cups bok choy, chopped
- 1 tablespoon vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 bell pepper, sliced (red or yellow for color)
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon hoisin sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Optional: green onions and sesame seeds for garnish
Step-by-Step Instructions
Follow these steps to create your Vietnamese Tofu and Bok Choy Stir-Fry:
1. Prepare the Tofu
Start by pressing the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object on top for about 15-20 minutes. Once pressed, cut the tofu into bite-sized cubes.
2. Sauté the Tofu
Heat a large skillet or wok over medium-high heat. Add the vegetable oil and let it warm up. Carefully add the cubed tofu in a single layer. Cook for about 5-7 minutes, turning occasionally, until the tofu is golden brown on all sides. Remove from the skillet and set aside.
3. Stir-Fry the Vegetables
In the same skillet, add a little more oil if needed. Toss in the minced garlic and ginger, stirring quickly to avoid burning, for about 30 seconds. Add the sliced bell pepper and bok choy. Stir-fry the vegetables for about 3-4 minutes until they are tender but still crisp.
4. Combine Tofu and Sauce
Return the cooked tofu to the skillet with the vegetables. In a small bowl, mix the soy sauce, hoisin sauce, and sesame oil. Pour this sauce over the tofu and veggies, stirring well to combine all the flavors. Cook for an additional 1-2 minutes until everything is heated through.
5. Season and Serve
Season with salt and pepper to taste. If desired, you can add a sprinkle of sesame seeds and chopped green onions for garnish. Serve the stir-fry immediately over steamed rice or noodles for a complete meal.
Benefits of Tofu and Bok Choy
This Vietnamese Tofu and Bok Choy Stir-Fry is not only delicious but also incredibly healthy. Tofu is an excellent source of plant-based protein and is rich in calcium, while bok choy is packed with vitamins A, C, and K. Together, they create a nutritious meal that supports overall health and wellbeing.
Conclusion
Making Vietnamese Tofu and Bok Choy Stir-Fry is an easy way to enjoy a flavorful, healthy dish at home. With minimal ingredients and a quick cooking time, this recipe is a great addition to your weeknight dinner rotation. Enjoy the vibrant flavors of Vietnam right from your kitchen!