The Best Vietnamese Plant-Based Soups You Can Make

Vietnamese cuisine is known for its vibrant flavors and fresh ingredients, making it a perfect candidate for plant-based adaptations. Soups are an integral part of Vietnamese dining, and there are several delicious options that can be created without meat or dairy. Here are some of the best Vietnamese plant-based soups that you can easily make at home.

1. Pho Chay (Vegetarian Pho)

Pho is arguably the most famous Vietnamese soup, and the vegetarian version, Pho Chay, is just as delightful. Start with a rich vegetable broth by simmering onions, ginger, star anise, and cloves. After straining the broth, add rice noodles, tofu, and a variety of fresh herbs like basil, cilantro, and mint. A squeeze of lime and some bean sprouts on top will enhance the overall flavor.

2. Canh Chua Chay (Vegetarian Hot and Sour Soup)

This hot and sour soup is a refreshing option that combines unique flavors. To make Canh Chua Chay, prepare a tamarind-based soup with water, tomato, pineapple, and mushrooms. Add tofu and a selection of vegetables, such as okra and green beans, to create a hearty dish. Finish with fresh herbs, chilies, and a touch of sugar for balance.

3. Bánh Canh Chay (Vegetarian Thick Noodle Soup)

Bánh Canh Chay features thick, chewy noodles in a flavorful broth. Use tapioca flour to create the noodles, and simmer them in a vegetable stock infused with lemongrass and mushrooms. Top the soup with vibrant ingredients like bean sprouts, shredded cabbage, and fresh herbs. This filling dish is perfect as a comforting meal on chilly nights.

4. Soupe de la Terre (Earthy Vegetable Soup)

This hearty earthy soup incorporates various fresh vegetables and herbs. Start with garlic and onions sautéed in a pot, followed by adding carrots, potatoes, and any seasonal vegetables you enjoy. Pour in vegetable broth and let it simmer until the vegetables are tender. Season with soy sauce and fresh coriander for an aromatic kick.

5. Bò Kho Chay (Vegetarian Stewed Beef Soup)

Bò Kho is a traditional Vietnamese stew that is often made with beef. The plant-based version replaces meat with hearty vegetables like carrots and potatoes, paired with seitan for texture. The broth is seasoned with spices like cinnamon and anise to mimic the original flavor, making it a satisfying option for anyone craving warmth and depth in a bowl.

6. Miso Soup with Vietnamese Flavors

Add a twist to traditional miso soup by infusing it with Vietnamese elements. Use miso paste as the base and incorporate ingredients like tofu, napa cabbage, and mushrooms. Garnish with green onions, cilantro, and a drizzle of sesame oil for a delightful fusion of flavors that bridges Japanese and Vietnamese culinary traditions.

7. Súp Lơ Chay (Cauliflower Soup)

For a creamy and nutritious option, try making Súp Lơ Chay, a cauliflower soup that is both light and comforting. Steam cauliflower until tender, then blend it with vegetable broth until smooth. Enhance the flavor with garlic, ginger, and a sprinkle of turmeric to give it that classic Vietnamese flair. Serve it hot, garnished with chopped scallions and a drizzle of olive oil.

These plant-based Vietnamese soups not only provide a tapestry of flavors but also offer healthy, vegetarian alternatives that everyone can enjoy. Preparing them at home can be a fulfilling experience, allowing you to savor the essence of Vietnamese gastronomy while adhering to your dietary preferences.