How to Make Vietnamese Vegan Tofu Stew
Vietnamese vegan tofu stew, known as "Đậu hủ Kho," is a hearty and flavorful dish that perfectly embodies the essence of Vietnamese cuisine. Rich in flavors and nutrients, this vegan meal is not only a treat for plant-based eaters but also a great option for anyone looking to enjoy a comforting bowl of stew. Here's how to make this delicious dish at home.
Ingredients
- 1 block of firm tofu, drained and pressed
- 2 tablespoons vegetable oil
- 1 large onion, diced
- 4 cloves garlic, minced
- 1-inch piece of ginger, grated
- 2 medium carrots, sliced
- 1 cup green beans, trimmed
- 1 medium potato, diced
- 1 tablespoon soy sauce
- 1 tablespoon vegan oyster sauce (or mushroom sauce)
- 1 tablespoon tomato paste
- 2 teaspoons sugar (coconut sugar works well)
- 2 cups vegetable broth
- 1 tablespoon lime juice
- Salt and pepper to taste
- Chopped fresh cilantro for garnish
Instructions
Step 1: Start by cutting the pressed tofu into cubes. Heat vegetable oil in a large pot over medium heat. Add the tofu cubes and fry until golden brown on all sides. Once done, remove from the pot and set aside.
Step 2: In the same pot, add the diced onion, garlic, and grated ginger. Sauté until the onion becomes translucent and fragrant, about 3-5 minutes.
Step 3: Add the carrots, green beans, and potatoes to the pot. Stir-fry for a couple of minutes before adding the soy sauce, vegan oyster sauce, tomato paste, and sugar. Mix well to coat the vegetables.
Step 4: Pour in the vegetable broth and bring to a boil. Once boiling, reduce the heat to a simmer and return the fried tofu to the pot.
Step 5: Allow the stew to simmer for about 20-30 minutes, or until the vegetables are tender. Stir occasionally to prevent sticking, adding more broth or water if necessary.
Step 6: Once the vegetables are cooked to your liking, stir in the lime juice and adjust the seasoning with salt and pepper as needed.
Serving Suggestions
Serve your Vietnamese vegan tofu stew hot, garnished with fresh cilantro. Pair it with steamed jasmine rice or sticky rice for a complete meal. Enjoy this dish with a side of pickled vegetables or fresh greens for added texture and flavor.
Nutrition Benefits
This stew is packed with plant-based protein from tofu and a variety of vitamins and minerals from the vegetables. It's a nourishing option that offers health benefits while being low in calories, making it a fantastic choice for anyone focused on maintaining a healthy lifestyle.
With its rich flavors and simple preparation, Vietnamese vegan tofu stew is quickly becoming a favorite in many households. Share this recipe with friends and family, and enjoy a delightful cooking experience that brings the taste of Vietnam right to your kitchen!