Top Vietnamese Vegan Dishes to Add to Your Bucket List
Vietnamese cuisine is renowned for its bold flavors and fresh ingredients, making it a haven for vegan food enthusiasts. If you're planning to explore the vibrant world of Vietnamese food, here are some top vegan dishes that you must add to your bucket list.
1. Phở Chay
One of the most iconic dishes in Vietnamese cuisine, Phở is a fragrant noodle soup that can easily be made vegan. Phở Chay features rice noodles submerged in a savory vegetable broth, often infused with star anise, cinnamon, and fresh herbs. Topped with bean sprouts, basil, and lime, it's a comforting and satisfying meal.
2. Bánh Xèo
Bánh Xèo are savory Vietnamese pancakes made from rice flour and turmeric, resulting in a striking yellow color. The pancakes are filled with a mix of mushrooms, tofu, and various vegetables. Served with fresh lettuce and herbs, you can wrap them up and dip them in a delicious vegan dipping sauce.
3. Gỏi Cuốn
Known as Vietnamese spring rolls, Gỏi Cuốn are fresh and light. These rolls are typically made with rice paper and filled with an array of vegetables, fresh herbs, and tofu. They can be enjoyed with a hoisin-peanut dip for added flavor. Gỏi Cuốn is a must-try for anyone wanting a fresh vegan snack.
4. Chả Giò Chay
Chả Giò, also known as Vietnamese fried spring rolls, can be adapted for vegans by using vegetables and tofu as the filling. Wrapped in rice paper and then fried to a golden crisp, these rolls offer a crunchy exterior complemented by a flavorful filling. Pair them with a sweet and sour dipping sauce for the ultimate experience.
5. Bún Chay
Bún Chay is a noodle salad that features vermicelli noodles mixed with fresh vegetables, tofu, and herbs. It’s light yet filling, often topped with crushed peanuts and a tangy dressing. This dish is perfect for a refreshing lunch or dinner, providing a complete vegan option bursting with flavors.
6. Rau Muống Xào Tỏi
Stir-fried water spinach, or Rau Muống Xào Tỏi, is a popular dish in Vietnamese households. It is prepared with garlic and can include chili for a spicy kick. Simple yet delicious, this dish showcases the natural flavors of the water spinach and is a great way to incorporate more greens into your diet.
7. Sữa Đậu Nành
For a delightful beverage, try Sữa Đậu Nành, or Vietnamese soy milk. This refreshing drink is often enjoyed cold and can be found at many street stalls. It’s a great vegan alternative to dairy milk and is perfect for accompanying your meals or as a midday refreshment.
8. Mì Quảng Chay
Another noodle dish worthy of your attention is Mì Quảng Chay, which features flat rice noodles served with a rich vegetable broth, tofu, and an assortment of veggies. Often garnished with peanuts and fresh herbs, this dish provides a unique twist to traditional noodle bowls.
9. Tàu Hũ Nước Đường
Tàu Hũ Nước Đường is a traditional dessert consisting of silken tofu served with a sweet syrup made from palm sugar. Light and refreshing, it’s an excellent way to end your Vietnamese meal with a touch of sweetness—perfect for those with a sweet tooth.
Embark on your culinary journey through Vietnam and indulge in these amazing vegan dishes. Each offering is a testament to the rich, diverse flavors that can be found in Vietnamese cuisine while ensuring that everyone can enjoy the delectable tastes of this beautiful country.