Vegan Versions of Traditional Vietnamese Dishes

Vietnamese cuisine is renowned for its rich flavors and fresh ingredients. However, many traditional dishes contain meat or seafood. Fortunately, with a growing interest in plant-based diets, there are delicious vegan versions of beloved Vietnamese classics. This article explores some popular Vietnamese dishes and how they can be enjoyed in a vegan-friendly way.

1. Vegan Pho

Pho is perhaps the most famous Vietnamese dish, traditionally made with beef or chicken and a fragrant broth. To create a vegan version, start with a vegetable broth base infused with spices like star anise, cloves, and cinnamon. Use mushrooms, tofu, or seitan to mimic the texture of meat. Top with rice noodles, fresh herbs like basil and cilantro, and a squeeze of lime for a fragrant and satisfying meal.

2. Vegan Bun Cha

Bun Cha consists of grilled pork patties served with rice noodles and herbs. For a vegan alternative, prepare marinated and grilled soy protein or tempeh to add that charred flavor. Serve it over rice vermicelli and garnish with mint, cilantro, and pickled vegetables for a refreshing twist that’s just as flavorful.

3. Vegan Goi Cuon (Fresh Spring Rolls)

Fresh spring rolls are a popular Vietnamese appetizer made with shrimp and pork. A vegan option can include a mix of tofu, avocados, carrots, and cucumber wrapped in rice paper. Serve with a dipping sauce made from hoisin and peanut butter for a satisfying combination of flavors.

4. Vegan Banh Mi

The beloved Vietnamese sandwich, Banh Mi, typically features a variety of meats. To make this dish vegan, replace the meats with marinated tofu or tempeh infused with soy sauce, garlic, and spices. Add fresh vegetables like cucumber, pickled carrots, and daikon along with cilantro and spicy chilies for the perfect balance of flavors in every bite.

5. Vegan Cha Gio (Savory Spring Rolls)

Cha Gio, or Vietnamese egg rolls, are deep-fried rolls often filled with minced meat. For a vegan version, use a mixture of vermicelli noodles, mushrooms, and shredded vegetables such as cabbage and carrots. Roll them up in rice paper or spring roll wrappers, fry until crispy, and serve with a sweet and sour dipping sauce.

6. Vegan Hu Tieu

Hu Tieu is a noodle soup that usually features a savory broth and an assortment of meats. To create a vegan alternative, use a vegetable broth and add a variety of toppings such as tofu, mushrooms, and leafy greens. This dish is highly customizable, making it an excellent choice for your vegan kitchen.

7. Vegan Com tam (Broken Rice)

Com tam is a Vietnamese dish made with broken rice, often topped with grilled pork. For a plant-based version, use grilled marinated tofu or tempeh as the protein source. Pair with a side of pickled vegetables and cucumber to create a colorful and satisfying plate.

8. Vegan Xoi (Sticky Rice)

Xoi, or sticky rice, is a popular breakfast or snack option in Vietnam. To make it vegan, steam glutinous rice and top it with coconut milk and shredded coconut. You can also experiment with different toppings like mung beans or crushed peanuts for added texture and flavor.

With a little creativity and the right ingredients, enjoying traditional Vietnamese dishes while adhering to a vegan lifestyle is entirely possible. These vegan adaptations not only retain the essence of the original recipes but also excite the palate with their vibrant flavors. Try these recipes at home and share the joy of Vietnamese cuisine with everyone!