What to Eat as a Vegetarian in Vietnam

Vietnam is a culinary paradise, offering a vast array of flavors and dishes that cater to all dietary preferences, including vegetarianism. As a vegetarian traveling or living in Vietnam, you are in for a delightful experience filled with fresh ingredients, unique textures, and bold flavors. Here’s a guide on what to eat as a vegetarian in Vietnam.

One of the most popular vegetarian dishes in Vietnam is Vegetarian Pho. This beloved noodle soup is made with a flavorful broth, rice noodles, and a variety of vegetables. You can find many local eateries serving their own versions, often garnished with fresh herbs, bean sprouts, and lime.

Bánh mì chay is another must-try. This vegetarian version of the famous Vietnamese sandwich typically includes a crusty baguette filled with tofu, pickled vegetables, cucumbers, and cilantro. Drizzled with soy sauce or vegan mayonnaise, it becomes a delicious on-the-go meal.

If you are looking for a hearty meal, try cơm chay, or vegetarian rice. The dish usually consists of steamed rice accompanied by a variety of stir-fried vegetables, tofu, and sometimes even mock meats made from seitan or soy protein. Local vegetarian restaurants often have an extensive menu of cơm chay options.

For a snack, consider gỏi cuốn, or Vietnamese spring rolls. These fresh rolls are often filled with vermicelli noodles, fresh herbs, and vegetables, wrapped in rice paper. You can ask for them to be made without shrimp or meat, making them a perfect vegetarian-friendly option. Dip them in peanut sauce for added flavor.

Chả giò chay, or vegetarian egg rolls, are also popular. Made with a crispy shell and filled with a mix of vegetables and sometimes tofu, these rolls are deeply satisfying and often served with a sweet dipping sauce.

Another great dish to savor is miến lươn chay — a vegetarian version of the traditional glass noodle soup. It typically consists of delicate glass noodles, an assortment of vegetables, and a savory broth infused with spices.

Don’t forget about Vietnam’s delicious desserts! Chè is a sweet dessert soup made with various ingredients like mung beans, black-eyed peas, coconut milk, and fresh fruits. Many street vendors and local markets offer a wide range of chè options, some of which are vegan-friendly.

When dining out, it is also essential to recognize that many dishes might contain fish sauce, so it’s advisable to ask the staff if a dish is truly vegetarian. You can use phrases like “Tôi ăn chay” (I am a vegetarian) or “Không có cá” (no fish) to ensure your meal is meat-free.

In conclusion, while navigating the vibrant food scene in Vietnam, vegans and vegetarians will find plentiful options. The abundance of fresh vegetables, herbs, and rice forms the foundation of Vietnamese cuisine, ensuring that there is always something delicious to enjoy without sacrificing dietary choices.