Essential Vietnamese Breakfasts You Need to Know About

Vietnamese cuisine is known for its vibrant flavors and fresh ingredients, and breakfast is no exception. An early meal in Vietnam is often a blend of hearty, spicy, and aromatic dishes that set the tone for the day. Here are some essential Vietnamese breakfasts you need to know about:

1. Phở

Phở, the signature Vietnamese soup, is a must-try breakfast dish. Made with rice noodles, savory broth, and a variety of proteins such as beef or chicken, phở is typically garnished with fresh herbs, bean sprouts, lime, and chili. This flavorful dish is both comforting and energizing, making it a popular choice among locals.

2. Bánh Mì

Bánh mì is a Vietnamese sandwich that combines the best of French and Vietnamese culinary traditions. A crispy baguette is filled with meats like pork, chicken, or tofu, accompanied by pickled vegetables, fresh cucumbers, cilantro, and spicy chili sauce. It’s a portable and delicious option for those on the go.

3. Xôi

Xôi, or sticky rice, is often eaten in various forms for breakfast. It can be topped with savory ingredients like shredded chicken, mung beans, or fried shallots. Sweet versions may include coconut milk, sugar, and fruits such as mango or banana. This versatile dish is filling and provides a great energy boost for the day ahead.

4. Cháo

Cháo, or rice porridge, is another popular breakfast choice, especially during colder months. It has a smooth, creamy texture and is often enriched with ingredients like chicken, fish, or pork. Finished with green onions and ginger, cháo is a warming dish that promotes comfort and well-being.

5. Bún

Bún, a type of rice vermicelli, can also serve as a breakfast staple. It is usually served cold and topped with grilled meats like pork or shrimp, along with fresh herbs and a drizzle of fish sauce. Some variations even include fried egg rolls for added crunch. Bún is light yet satisfying and perfect for those looking for something refreshing.

6. Bánh Cuốn

Bánh cuốn are steamed rice rolls filled with ground pork, mushrooms, and minced shallots. They are typically served with a side of nuoc cham (a dipping sauce made from fish sauce, lime juice, and sugar) and fresh herbs. This dish is light yet flavorful, making it a delightful breakfast option.

7. Sữa Đậu Nành

No breakfast in Vietnam would be complete without a drink, and sữa đậu nành, or soybean milk, is a nutritious choice. This creamy beverage is made from ground soybeans and is often sweetened with sugar or served with a pinch of salt. Pair it with any of the savory breakfast dishes for a balanced meal.

Exploring these essential Vietnamese breakfasts not only provides a delightful culinary experience but also a glimpse into the rich culture and traditions of Vietnam. Whether you’re in Vietnam or trying your hand at making these dishes at home, each bite is sure to transport you to a bustling Vietnamese street food stall.