How to Make Vietnamese Black Sesame Desserts

Vietnamese black sesame desserts are a delicious and health-conscious way to enjoy sweet treats. Rich in nutrients and flavor, these desserts come in various forms, from soups to cakes. Here’s a guide on how to make some popular Vietnamese black sesame desserts that you can easily recreate at home.

1. Black Sesame Soup (Chè Đậu Đen)

This soothing dessert is perfect for warm evenings and can be served both hot and cold.

Ingredients:

  • 1 cup black sesame seeds
  • 1 cup glutinous rice
  • 4 cups water
  • 1 cup sugar (adjust to taste)
  • Pinch of salt
  • Coconut milk (optional, for serving)

Instructions:

  1. Soak the glutinous rice in water for about 4 hours, then drain.
  2. Toast the black sesame seeds in a dry pan over medium heat until fragrant.
  3. Blend the toasted black sesame seeds with 1 cup of water until smooth.
  4. In a pot, add the blended mixture, the soaked glutinous rice, remaining water, sugar, and salt.
  5. Bring to a boil, then reduce heat and let it simmer for about 30 minutes, stirring frequently.
  6. Serve warm with a drizzle of coconut milk on top if desired.

2. Black Sesame Rice Balls (Bánh Trôi)

These chewy rice balls are filled with a sweet black sesame paste and make for a delightful dessert.

Ingredients for the Dough:

  • 2 cups glutinous rice flour
  • Water (as needed)

Ingredients for the Filling:

  • 1 cup black sesame seeds
  • 1/2 cup sugar
  • 1 tablespoon coconut oil

Instructions:

  1. Toast the black sesame seeds in a dry pan until fragrant, then blend with sugar and coconut oil until a thick paste forms.
  2. In a bowl, gradually mix water into the glutinous rice flour until a dough forms. Knead until smooth.
  3. Pinch off small pieces of dough, flatten them in your palm, and place a teaspoon of the sesame filling in the center. Seal the dough around the filling and shape into balls.
  4. Boil water in a pot, and once it’s rolling, add the rice balls. Cook until they float to the surface, which typically takes about 5-7 minutes.
  5. Remove from water and let them cool slightly before serving.

3. Black Sesame Pudding

This creamy pudding is not only satisfying but also packed with the nutty flavor of black sesame.

Ingredients:

  • 1 cup black sesame seeds
  • 2 cups coconut milk
  • 1/4 cup sugar (or to taste)
  • 1/4 teaspoon salt
  • 1 tablespoon cornstarch (optional, for thickening)

Instructions:

  1. Toast the black sesame seeds and blend them until they reach a fine powder.
  2. In a saucepan, combine the ground black sesame, coconut milk, sugar, and salt. Mix well and heat over low flame.
  3. If you prefer a thicker pudding, dissolve cornstarch in a bit of water and add it to the mixture, stirring continuously until it thickens.
  4. Once thickened to your liking, remove from heat and pour into serving bowls.
  5. Let it cool in the refrigerator for at least an hour before serving it chilled.

Vietnamese black sesame desserts are not only delectable but also very nourishing, making them an excellent choice for dessert lovers. These recipes can be enjoyed by family and friends, bringing a taste of Vietnamese culture to your kitchen. Experiment with these dishes and explore the versatility of black sesame in desserts.