How to Make Vietnamese Stir-Fried Tofu for a Light Dinner
If you're in search of a light and healthy dinner option, Vietnamese stir-fried tofu is a delicious, quick, and nutritious choice. This dish is packed with flavor, fresh vegetables, and plant-based protein, making it perfect for any evening meal. Here's a simple recipe to whip up this delightful dish at home.
Ingredients You’ll Need
- 14 oz (400 g) firm tofu
- 2 tablespoons vegetable oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 2 tablespoons soy sauce or tamari
- 1 tablespoon oyster sauce (or a vegetarian alternative)
- 1 tablespoon sesame oil
- Fresh cilantro, for garnish
- Cooked jasmine rice, for serving
Step-by-Step Instructions
1. Prepare the Tofu
Start by pressing the firm tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object on top for about 15-20 minutes. Once pressed, cut the tofu into bite-sized cubes.
2. Heat the Oil
In a large skillet or wok, heat the vegetable oil over medium-high heat. Once hot, add the tofu cubes and fry until they are golden brown and crispy on all sides. This should take about 5-7 minutes. Once done, remove the tofu from the skillet and set aside.
3. Stir-Fry the Vegetables
In the same skillet, add the minced garlic and ginger. Sauté for about 30 seconds until fragrant. Then, add the sliced bell peppers and broccoli florets. Stir-fry the vegetables for 3-5 minutes until they are tender but still crisp.
4. Combine Tofu and Sauces
Once the vegetables are cooked, return the crispy tofu to the skillet. Pour in the soy sauce and oyster sauce, tossing everything together to ensure the tofu and vegetables are well-coated. Drizzle the sesame oil over the top for added flavor.
5. Garnish and Serve
Remove the skillet from heat and transfer the stir-fried tofu and vegetables to a serving dish. Garnish with fresh cilantro. Serve hot over a bed of cooked jasmine rice for a complete meal.
Tips for the Best Stir-Fried Tofu
- Press the tofu well: This step is crucial for achieving a crispy texture.
- Use fresh vegetables: Colorful, fresh produce not only enhances the dish visually but also adds more nutrients.
- Experiment with flavors: Feel free to add other sauces such as hoisin or chili sauce based on your taste preference.
- Serve immediately: Stir-fried dishes are best enjoyed fresh off the stove to maintain texture and flavor.
Vietnamese stir-fried tofu is not just a light dinner; it’s a vibrant dish that encourages healthy eating while satisfying your palate. Try this recipe tonight for a flavorful and fulfilling dining experience!