Vietnamese Grilled Fish Recipes for a Healthy Dinner

If you’re looking for a delicious and healthy dinner option, Vietnamese grilled fish recipes should be at the top of your list. Known for their vibrant flavors and fresh ingredients, these dishes are not only tasty but also packed with nutrients. Below are a few recipes that will help you bring a taste of Vietnam to your dinner table.

1. Vietnamese Grilled Fish with Lemongrass

This dish features flaky fish infused with the aromatic flavors of lemongrass, making it a perfect healthy dinner choice.

Ingredients:

  • 2 fillets of white fish (such as catfish or tilapia)
  • 2 stalks of fresh lemongrass, minced
  • 3 cloves of garlic, minced
  • 1 tablespoon of fish sauce
  • 1 tablespoon of honey
  • Juice of 1 lime
  • Salt and pepper to taste

Instructions:

  1. In a bowl, mix the lemongrass, garlic, fish sauce, honey, lime juice, salt, and pepper.
  2. Marinate the fish in this mixture for at least 30 minutes.
  3. Preheat your grill to medium-high heat and oil the grates.
  4. Grill the fish for about 4-5 minutes on each side or until it’s cooked through and has nice grill marks.

Serve with steamed jasmine rice and fresh cucumber slices for a complete meal.

2. Spicy Grilled Fish with Mango Salsa

This recipe adds a kick with a spicy marinade and balances it with refreshing mango salsa.

Ingredients:

  • 2 fillets of salmon or snapper
  • 1 tablespoon of chili paste
  • 2 tablespoons of soy sauce
  • 1 tablespoon of lime juice
  • 1 ripe mango, diced
  • 1/4 cup of red onion, finely chopped
  • 1/4 cup of cilantro, chopped
  • 1 jalapeño, seeded and minced
  • Salt to taste

Instructions:

  1. Combine the chili paste, soy sauce, and lime juice to create a marinade.
  2. Marinate the fish for 30 minutes, then preheat the grill.
  3. In a separate bowl, mix the mango, red onion, cilantro, jalapeño, and a pinch of salt to create the salsa.
  4. Grill the fish for 4-6 minutes on each side until cooked through.
  5. Top with mango salsa before serving.

This grilled fish paired with mango salsa makes for a colorful and flavorful dish perfect for summer evenings.

3. Turmeric Grilled Fish

Turmeric is not only known for its health benefits but also adds a beautiful color and flavor to grilled fish.

Ingredients:

  • 2 fillets of your choice of fish
  • 2 teaspoons of turmeric powder
  • 1 tablespoon of olive oil
  • 1 teaspoon of cumin
  • Salt and pepper to taste
  • Fresh herbs for garnish (like parsley or cilantro)

Instructions:

  1. Mix turmeric, olive oil, cumin, salt, and pepper in a bowl to create a paste.
  2. Coat the fish fillets with the turmeric paste and let them marinate for 20 minutes.
  3. Preheat the grill and lightly oil the grates.
  4. Grill the fish for about 5-7 minutes on each side, until the fish flakes easily.
  5. Garnish with fresh herbs before serving.

This dish is a great way to enjoy the health benefits of turmeric while savoring the flavors of grilled fish.

Vietnamese grilled fish recipes are an excellent way to enjoy healthy meals without sacrificing flavor. These dishes can be easily adapted to