Best Vegan Mezes to Try in Vietnam

Vietnam is renowned for its vibrant culinary scene, and vegan food enthusiasts will be delighted by the variety of delicious mezes available. These delightful small plates are not only a showcase of the region's fresh ingredients but also a testament to the creativity of plant-based cuisine. Here are some of the best vegan mezes to try while enjoying the flavors of Vietnam.

1. Goi Cuon (Vietnamese Spring Rolls)

Goi Cuon, or Vietnamese spring rolls, are a refreshing taste of Vietnam. Typically made with rice paper, they can be filled with a variety of fresh vegetables such as lettuce, mint, basil, and vermicelli noodles. Make sure to choose a version without shrimp or pork, and enjoy them dipped in a delicious vegan hoisin sauce or peanut sauce.

2. Banh Xeo (Vietnamese Sizzling Pancakes)

Banh Xeo are savory pancakes made from rice flour and filled with vegetables like bean sprouts, mushrooms, and onions. These crispy delights can be made vegan by omitting any meat options. Usually served with fresh herbs and a tangy dipping sauce, they are a perfect addition to any vegan meze platter.

3. Nom Hoa Chuoi (Banana Flower Salad)

This refreshing salad is a must-try when visiting Vietnam. Nom Hoa Chuoi features thinly sliced banana flower, shredded cabbage, carrots, and peanuts, all coated in a zesty lime dressing. It showcases the delicate flavors of the region and is perfect for those looking for a light yet fulfilling vegan option.

4. Dau Hu Sot Ca Chua (Tofu with Tomato Sauce)

Dau Hu Sot Ca Chua is a tasty dish consisting of fried tofu smothered in a rich tomato sauce. This dish is often prepared with garlic, onions, and fresh herbs, making it a comforting vegan option. Enjoy it with steamed rice for a complete meal or as part of your meze selection.

5. Xoi (Sticky Rice)

Xoi is a staple in Vietnamese cuisine that can easily be made vegan. This sticky rice dish is often topped with a variety of ingredients, such as mung beans or sliced fruits like mango and coconut. Xoi is not only flavorful but also offers various textures that make it an unforgettable addition to your meal.

6. Cha Gio Chay (Vegan Fried Spring Rolls)

Cha Gio Chay are vegan fried spring rolls that are always a hit. Stuffed with a mixture of mushrooms, carrots, and glass noodles, these crispy rolls are perfect for sharing. Serve them with a side of sweet chili sauce for a delightful burst of flavor.

7. Rau Muong Xao Toi (Stir-Fried Water Spinach)

Rau Muong Xao Toi, or stir-fried water spinach with garlic, is a simple and nutritious dish that perfectly highlights the fresh vegetables in Vietnamese cuisine. This vibrant green dish is both healthy and full of flavor, making it an ideal choice for a vegan meze.

8. Canh Chua (Sour Soup)

Although typically made with fish, there are excellent vegan versions of Canh Chua. This sour soup combines fresh vegetables like tomatoes, pineapple, and tofu, with a tangy tamarind broth. It's comforting and flavorful, satisfying any craving you may have.

Exploring the world of vegan mezes in Vietnam can be a culinary adventure filled with delightful and vibrant flavors. These dishes not only cater to a plant-based diet but also provide a true taste of Vietnamese culture. Whether you're savoring a fresh spring roll or indulging in crispy pancakes, each bite offers a unique insight into the beauty of vegan cuisine in Vietnam.