How to Make Vietnamese Green Bean Salad
Vietnamese Green Bean Salad, or “Gỏi Đậu Que,” is a refreshing, light dish that’s packed with flavor and nutrients. This salad is perfect as a side dish or a light meal on its own. With its vibrant ingredients and zesty dressing, it's sure to please both your taste buds and your guests. Here’s how to make this delicious salad step by step.
Ingredients
To create a delightful Vietnamese Green Bean Salad, gather the following ingredients:
- 250g fresh green beans
- 1 medium cucumber, thinly sliced
- 1 medium carrot, grated
- 1 cup bean sprouts, rinsed and drained
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup roasted peanuts, crushed
For the Dressing:
- 3 tablespoons fish sauce
- 2 tablespoons lime juice
- 1 tablespoon sugar
- 1 clove garlic, minced
- 1 small red chili, finely chopped (optional)
Instructions
1. Preparing the Green Beans
Start by washing and trimming the ends off the green beans. Blanch them in boiling water for about 2-3 minutes until they are bright green and tender-crisp. Immediately transfer them to an ice bath to stop the cooking process. Once cooled, drain and set aside.
2. Mixing the Salad
In a large mixing bowl, combine the blanched green beans, cucumber, grated carrot, and bean sprouts. Toss gently to mix the vegetables evenly.
3. Making the Dressing
In a separate small bowl, whisk together the fish sauce, lime juice, sugar, minced garlic, and chopped chili (if using). Stir until the sugar has dissolved completely.
4. Combining Everything
Pour the dressing over the salad mixture and toss gently to ensure all the ingredients are well coated with the dressing. Add in the chopped mint and cilantro, and give it another light toss.
5. Serving
Transfer the salad to a serving platter and sprinkle the crushed roasted peanuts on top for an added crunch. This dish is best served fresh at room temperature or slightly chilled.
Tips for Making the Perfect Salad
To enhance the flavor of your Vietnamese Green Bean Salad, consider these additional tips:
- Opt for fresh and seasonal vegetables to get the best taste.
- For a vegetarian option, replace the fish sauce with soy sauce.
- Add some protein like grilled shrimp or tofu for a heartier version of this salad.
This Vietnamese Green Bean Salad is not only quick and easy to make, but it's also a fantastic way to incorporate more vegetables into your diet. Serve it as a refreshing side dish at your next barbecue or enjoy it as a light meal during warmer months. Enjoy the vibrant flavors and health benefits in every bite!