How to Make Vietnamese Fish and Vegetables with Soy Sauce
Vietnamese cuisine is known for its vibrant flavors and fresh ingredients. One of the standout dishes is a delightful combination of fish and vegetables, all brought together with the savory touch of soy sauce. In this article, we will take you through the steps to create a delicious Vietnamese fish and vegetables dish that captures the essence of this tropical paradise.
Ingredients Needed
To make Vietnamese fish and vegetables with soy sauce, here’s what you will need:
- 400g of white fish fillets (e.g., tilapia, basa, or snapper)
- 2 tablespoons of soy sauce
- 1 tablespoon of fish sauce
- 1 tablespoon of vegetable oil
- 1 onion, sliced
- 2 cloves of garlic, minced
- 1 bell pepper, sliced
- 1 cup of broccoli florets
- 1 carrot, thinly sliced
- Fresh cilantro or parsley for garnish
- Salt and pepper to taste
Instructions
Step 1: Prepare the Fish
Start by rinsing the fish fillets under cold water. Pat them dry with a paper towel and place them in a bowl. Add 1 tablespoon of soy sauce and a pinch of salt and pepper. Allow the fish to marinate for about 15 minutes to infuse flavor.
Step 2: Cook the Vegetables
In a large skillet or frying pan, heat the vegetable oil over medium heat. Add the sliced onion and minced garlic, sautéing for about 2-3 minutes until the onion becomes translucent.
Add the sliced bell pepper, broccoli florets, and carrot. Stir-fry the vegetables for approximately 5-7 minutes or until they are tender yet still crisp. Remember to stir frequently to prevent sticking.
Step 3: Cook the Fish
Push the vegetables to one side of the skillet. On the empty side, add the marinated fish fillets. Cook the fish for about 3-4 minutes on each side, or until they are golden brown and cooked through. The cooking time may vary based on the thickness of the fillets.
Step 4: Combine Everything
Once the fish is cooked, pour in the remaining tablespoon of soy sauce and the fish sauce over the entire mixture. Gently toss everything together to ensure that the fish and vegetables are well-coated with the sauces. Cook for an additional 2 minutes to allow the flavors to meld together.
Step 5: Serve
Remove the skillet from the heat and garnish the dish with fresh cilantro or parsley. Serve your Vietnamese fish and vegetables hot over steamed jasmine rice or rice noodles for a complete meal.
Tips for the Best Dish
- Feel free to use seasonal vegetables for a fresher taste. Snow peas, green beans, or bok choy also work well.
- For an extra kick, consider adding sliced chili peppers or a dash of chili sauce.
- Marinating the fish longer will enhance its flavor, but a minimum of 15 minutes is sufficient.
This Vietnamese fish and vegetables dish with soy sauce is a wholesome and satisfying meal that is not only easy to make but also packed with healthy ingredients. Enjoy your culinary adventure into Vietnamese cuisine!