The Best Vietnamese Soups for Vegetarians and Vegans

Vietnamese cuisine is renowned for its vibrant flavors and fresh ingredients, making it a paradise for vegetarians and vegans. Among the many culinary delights, soups hold a special place. Here’s a guide to some of the best Vietnamese soups that cater to vegetarians and vegans.

1. Pho Chay (Vegetarian Pho)

Pho is the quintessential Vietnamese soup, usually made with beef broth. However, Pho Chay offers a delightful vegetarian twist. This soup uses a flavorful vegetable broth infused with herbs and spices, accompanied by rice noodles, tofu, bean sprouts, and fresh herbs like basil and cilantro. For an extra kick, add lime and chili paste.

2. Bun Rieu Chay (Vegetarian Crab Noodle Soup)

Bun Rieu is typically made with crab, but the vegetarian version substitutes crab with tofu and mushrooms for a savory depth. This soup features rice vermicelli noodles and a tangy tomato broth, garnished with herbs and cabbage, making it a hearty and satisfying dish.

3. Canh Chua (Vietnamese Sour Soup)

Canh Chua is a sour soup that usually contains fish, but the vegetarian version embraces the natural tanginess of tamarind and fresh vegetables. Typically, this soup incorporates ingredients like pineapple, tomatoes, and okra along with herbs like cilantro and mint. It offers a refreshing flavor profile that delights the palate.

4. Mi Quang Chay (Vegetarian Quang Noodles)

Originating from the Quang Nam province, Mi Quang is usually served with shrimp or pork; however, the vegetarian variation shines with its use of mushrooms and tofu, paired with turmeric-infused noodles and a mix of fresh vegetables. A bowl of Mi Quang is typically garnished with crushed peanuts, herbs, and a squeeze of lime, creating a delicious and colorful dish.

5. Hu Tieu Chay (Vegetarian Noodle Soup)

Hu Tieu is a noodle soup that can be enjoyed in many different forms. The vegetarian version uses a clear vegetable broth flavored with spices, often featuring flat rice noodles, tofu, and various vegetables. It's a filling and comforting option that can be customized with your favorite toppings.

6. Sup Mang Tay (Asparagus Soup)

Sup Mang Tay is a delightful asparagus soup that is both light and nourishing. Made with asparagus, mushrooms, and a base of vegetable broth, this soup is rich in nutrients and flavor. It's often garnished with coriander and black pepper, creating a simple yet delicious dish.

7. Chao (Vietnamese Rice Porridge)

While not a traditional soup, Chao is a comforting rice porridge that can easily be made vegan. It's typically cooked until creamy and garnished with fresh vegetables, herbs, and crispy shallots. This dish offers a warm, soothing option that’s perfect for any meal of the day.

When exploring Vietnamese cuisine, these soups provide an excellent representation of the vibrant flavors available for vegetarians and vegans. Don’t forget to pair them with fresh herbs, lime, and chili for the authentic Vietnamese experience!