How to Make Vietnamese Stir-Fried Okra and Tofu
Vietnamese stir-fried okra and tofu is a delicious and healthy vegetarian dish that showcases the simplicity and vibrancy of Vietnamese cuisine. This recipe is easy to follow and perfect for those looking to incorporate more plant-based meals into their diet. Let’s dive into how to make this mouth-watering dish!
Ingredients
- 200g firm tofu, sliced into bite-sized cubes
- 200g fresh okra, trimmed and sliced
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce (or vegetarian oyster sauce)
- 1 teaspoon sugar
- Salt and pepper, to taste
- Chili flakes or fresh chili (optional, for heat)
- Fresh coriander, for garnish
Instructions
Step 1: Prepare the Tofu
Start by pressing the tofu to remove excess moisture. Wrap the tofu in a clean kitchen towel and place a heavy object on top for about 15-20 minutes. Once pressed, cut the tofu into cubes.
Step 2: Sauté the Tofu
Heat 1 tablespoon of vegetable oil in a non-stick skillet or wok over medium heat. Add the cubed tofu and sauté until golden brown on all sides, about 5-7 minutes. Remove the tofu from the pan and set it aside.
Step 3: Cook the Okra
In the same pan, add another tablespoon of vegetable oil. Add the minced garlic and sauté until fragrant, about 30 seconds. Next, add the sliced okra and cook for about 4-5 minutes, just until tender but still bright green.
Step 4: Combine Ingredients
Add the sautéed tofu back into the pan with the okra. Stir in the soy sauce, oyster sauce, sugar, salt, and pepper. Mix everything together gently to ensure the tofu and okra are well-coated with the sauces. If you enjoy a bit of heat, sprinkle in some chili flakes or fresh chopped chili at this stage.
Step 5: Final Touches
Cook the mixture for an additional 2-3 minutes until everything is heated through. Taste and adjust seasoning if necessary. Remove from heat and transfer to a serving dish.
Step 6: Garnish and Serve
Garnish your Vietnamese stir-fried okra and tofu with fresh coriander. Serve it warm over jasmine rice or enjoy it as a side dish. This colorful and nutritious meal is perfect for any occasion!
Conclusion
Making Vietnamese stir-fried okra and tofu is not only simple but also a delightful way to enjoy a plant-based meal that is rich in flavor and health benefits. By using fresh ingredients and traditional sauces, you can capture the authentic taste of Vietnamese cuisine right in your kitchen!