How to Make Vietnamese Tofu with Vegetables
Vietnamese tofu with vegetables is a delightful dish that not only packs a punch with flavors but also offers a healthy alternative to traditional meat dishes. Packed with protein from tofu and a variety of vitamins from fresh vegetables, this recipe is perfect for vegetarians and those looking to incorporate more plant-based meals into their diet. Follow these simple steps to create your own Vietnamese tofu with vegetables.
Ingredients
To make this scrumptious dish, you'll need the following ingredients:
- 1 block of firm tofu
- 2 tablespoons of soy sauce
- 1 tablespoon of oyster sauce (or vegetarian oyster sauce)
- 1 tablespoon of vegetable oil
- 1 bell pepper, sliced
- 1 cup of broccoli florets
- 1 carrot, thinly sliced
- 2 garlic cloves, minced
- 1 teaspoon of ginger, grated
- Salt and pepper to taste
- Fresh cilantro (for garnish)
Instructions
Follow these steps to prepare your Vietnamese tofu with vegetables:
1. Prepare the Tofu
Start by draining the tofu to remove excess moisture. Wrap the block of tofu in a clean kitchen towel and place a heavy object on top for about 15-20 minutes. This will help the tofu get a firmer texture.
2. Cut the Tofu
Once the tofu is pressed, cut it into bite-sized cubes. This will allow the tofu to absorb the flavors of the sauces during cooking.
3. Marinate the Tofu
In a bowl, combine the soy sauce and oyster sauce. Add the tofu cubes and gently toss to coat. Let the tofu marinate for at least 15 minutes. This step enhances the flavor and makes for a more delicious final dish.
4. Sauté the Vegetables
In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the minced garlic and grated ginger, and sauté for about 30 seconds until fragrant.
Next, add the sliced bell pepper, broccoli florets, and carrot slices. Stir-fry the vegetables for about 5-7 minutes until they are tender-crisp. Be sure to keep the vegetables moving in the pan for even cooking.
5. Cook the Tofu
Push the vegetables to one side of the skillet and add the marinated tofu cubes to the other side. Allow the tofu to cook without stirring for about 3-4 minutes until it gets golden brown. Then, gently stir everything together and cook for an additional 2 minutes. Add salt and pepper to taste.
6. Serve
Your Vietnamese tofu with vegetables is ready to be served! Garnish with fresh cilantro for an added aroma and vibrant color. This dish pairs wonderfully with steamed jasmine rice or rice noodles.
Tips for the Best Vietnamese Tofu with Vegetables
To elevate the dish even further, consider the following tips:
- Experiment with different vegetables like snap peas, zucchini, or baby corn for variety.
- Add some crushed peanuts or sesame seeds on top for extra crunch!
- Make it spicy by adding a dash of chili sauce or sliced chili peppers during cooking.
- Use freshly squeezed lime juice for a zesty finish.
This Vietnamese tofu with vegetables recipe is not only quick and easy but also a healthy, flavorful option for lunch or dinner. Enjoy the harmonious blend of textures and tastes in this vibrant dish!