The Best Vietnamese Vegan Soups You Can Make

Vietnamese cuisine is known for its rich flavors, fresh ingredients, and vibrant dishes. For vegan enthusiasts, the variety of traditional soups offers a delightful way to explore the fusion of taste and nutrition. In this article, we will explore some of the best Vietnamese vegan soups you can easily make at home.

1. Pho Chay (Vegan Pho)

Pho is a beloved Vietnamese noodle soup typically made with beef or chicken broth. However, Pho Chay transforms this classic dish into a fulfilling vegan delight. To make Pho Chay, start with a rich vegetable broth infused with star anise, cinnamon, cloves, and ginger.
Add rice noodles, tofu, and a variety of vegetables such as bean sprouts, bok choy, and mushrooms. Serve hot with fresh herbs like basil and cilantro, lime wedges, and jalapeño slices to enhance the flavor.

2. Canh Chua (Vietnamese Sweet and Sour Soup)

Canh Chua is a refreshing sweet and sour soup originating from the Mekong Delta region. For a vegan version, use tamarind paste as the sour component paired with a vegetable broth.
Incorporate ingredients like pineapple, tomatoes, and okra, along with tofu for protein. Season with fresh herbs such as cilantro and mint to add a vibrant touch. Don’t forget to serve it hot with a side of steamed rice!

3. Mien Luon (Vegan Glass Noodle Soup)

Mien Luon is a comforting glass noodle soup that can be easily adapted to suit vegan diets. Start with a flavorful stock made from boiling mushrooms, ginger, and vegetable scraps. Add glass noodles, mushrooms, spinach, and tofu to the mix.
To enhance the flavor profile, incorporate soy sauce, a splash of lime juice, and a sprinkle of black pepper. Garnish with scallions and fresh herbs for an aromatic finish.

4. Bun Rieu Chay (Vegan Crab Noodle Soup)

Bun Rieu Chay is a unique vegan twist on the traditional crab noodle soup. The base of this soup is made from a rich tomato broth blended with a hint of turmeric for color and flavor.
Use tofu to mimic the texture of crab meat, and add rice noodles, fresh herbs, and vegetables like lettuce and bean sprouts. For added depth, consider a sprinkle of chili paste for a spicy kick.

5. Sup Mang Tay (Vegan Asparagus Soup)

Sup Mang Tay is a light and fragrant asparagus soup that is easy to prepare. Begin by simmering a vegetable broth with garlic and onions.
Add fresh asparagus and other vegetables like carrots and potatoes for added texture. Season with salt, pepper, and a touch of lime juice. This soup is perfect for those looking for a healthy and refreshing option.

6. Hoanh Thanh Chay (Vegan Wonton Soup)

Hoanh Thanh Chay is a flavorful vegan wonton soup made with delicate wontons stuffed with a mixture of mushrooms, tofu, and fresh vegetables. To create the broth, simmer vegetable stock with ginger, garlic, and soy sauce.
Cook the wontons separately and add them to the broth right before serving for a delightful, comforting meal.

These Vietnamese vegan soups are not only delicious but also packed with nutrients, making them a perfect addition to your weekly meal prep. With fresh ingredients and rich flavors, you can enjoy the taste of Vietnam while sticking to your vegan lifestyle. Try these recipes today and delight in the simplicity and beauty of Vietnamese cuisine!