Vegan Alternatives to Vietnamese Meat-Based Dishes

Vietnamese cuisine is renowned for its vibrant flavors and aromatic dishes, many of which traditionally include meat. However, for those pursuing a vegan lifestyle, there are an array of delicious vegan alternatives that can provide the same depth and satisfaction as the original meat-based dishes. Here, we explore some vegan substitutions for popular Vietnamese meals.

1. Vegan Pho

Pho, a beloved Vietnamese noodle soup, is typically made with beef or chicken broth. To create a vegan version, start with a vegetable broth infused with star anise, cloves, cinnamon, and ginger. You can add a variety of mushrooms such as shiitake or oyster for a rich umami flavor. Tofu or seitan can serve as protein sources, and don’t forget the fresh herbs, bean sprouts, lime wedges, and chili slices for garnishing.

2. Vegan Bánh Mì

Bánh mì is a famous Vietnamese sandwich that often features grilled pork or chicken. A vegan alternative can be made with marinated grilled tofu or tempeh. Season your tofu with soy sauce, garlic, and sesame oil before grilling. Complete the sandwich with Vietnamese pickled veggies, fresh cucumber slices, jalapeños, and cilantro for that authentic taste.

3. Vegan Spring Rolls

Traditional Vietnamese spring rolls, or gỏi cuốn, often contain shrimp or pork. For a vegan twist, fill rice paper wrappers with vermicelli noodles, julienned vegetables (like carrots and bell peppers), avocado, and fresh herbs like mint and basil. Serve with a homemade peanut or hoisin sauce for dipping.

4. Vegan Bun Cha

Bun cha features grilled fatty pork served with rice noodles and herbs. As a vegan alternative, you can use marinated and grilled eggplant or portobello mushrooms. Serve with rice noodles, fresh herbs, and a sweet and tangy dip made from soy sauce, lime juice, and a touch of agave syrup.

5. Vegan Curry

Vietnamese curry, or cà ri, often includes chicken or beef simmered with coconut milk and spices. Create a vegan version by opting for chickpeas, potatoes, carrots, and cauliflower. Season with curry powder, turmeric, and coconut milk for a hearty and soothing dish. Serve it over rice or with a crusty baguette for a filling meal.

6. Vegan Com Tam

Com tam, or broken rice, is typically served with grilled pork. A vegan rendition can be made with crispy marinated tofu or tempeh topped with a vegan “scrambled egg” made from tofu and turmeric. Pair it with pickled vegetables and a soy-based sauce for a complete meal experience.

7. Vegan Sweet and Sour Soup

Traditionally made with fish, this sweet and sour soup can be veganized by using vegetable broth as a base and adding ingredients like pineapple, tomatoes, and mushrooms. Season with tamarind paste, lemongrass, and a splash of lime juice for that signature tangy flavor.

Incorporating these vegan alternatives into your kitchen will allow you to enjoy the rich and diverse flavors of Vietnamese cuisine without compromising your dietary choices. Whether you are a long-time vegan or just looking to include more plant-based options in your meals, these dishes provide a satisfying and delicious culinary experience.