Vegan Dishes That Are Popular in Vietnam

Vietnam is a country rich in culture, tradition, and an incredible variety of cuisines. One of the most exciting aspects of Vietnamese food is its adaptability, particularly when it comes to vegan dishes. The traditional recipes incorporate fresh vegetables, herbs, and fragrant spices, making them perfect for those following a vegan lifestyle. Here are some popular vegan dishes in Vietnam that everyone should try.

1. Phở Chay
Phở Chay, or vegan pho, is a plant-based version of the iconic Vietnamese noodle soup. This dish typically features rice noodles in a savory vegetable broth, topped with bean sprouts, cilantro, basil, and other fresh herbs. It can be served with tofu or mushrooms for added protein, making it a filling meal for vegans.

2. Bánh Mì Chay
The beloved bánh mì can easily be enjoyed in its vegan form. Bánh mì chay substitutes traditional meats with marinated tofu, tempeh, or seitan, layered in a crusty baguette alongside pickled vegetables, fresh herbs, and a drizzle of vegan mayo or sriracha. This sandwich is a must-try for anyone looking to explore Vietnamese flavors without animal products.

3. Gỏi Cuốn
Often referred to as fresh spring rolls, Gỏi cuốn are made with rice paper wraps filled with a variety of fresh vegetables, herbs, and sometimes tofu or vermicelli noodles. These rolls are light, refreshing, and typically served with a vegan dipping sauce made from hoisin or peanut sauce. They are perfect as a snack or appetizer.

4. Cà Ri Chay
For those craving a heartier dish, Cà Ri Chay is a vegan curry made with a blend of coconut milk, turmeric, and a variety of vegetables such as potatoes, carrots, and eggplant. This dish often includes tofu or chickpeas for added texture and flavor. Served with rice or bread, it offers a rich, aromatic experience that warms the senses.

5. Chả Giò Chay
Chả giò chay, or vegan spring rolls, are crispy rolls filled with a mix of vegetables, mushrooms, and mung beans, all wrapped in rice paper and deep-fried to golden perfection. These are often served with a sweet and spicy dipping sauce and are a favorite snack for vegans and non-vegans alike.

6. Mì Quảng Chay
This dish is a regional specialty from the Quảng Nam province. Mì Quảng chay is a noodle dish typically made with turmeric rice noodles, and it features a medley of vegetables, tofu, and a flavorful broth. It’s garnished with peanuts and fresh herbs, making it a visually appealing and delicious option for vegans.

7. Xôi Chay
Xôi chay is a vegan sticky rice dish that is often served with a variety of toppings, including mung beans, peanuts, and coconut. This dish can be enjoyed anytime and showcases the versatility of rice in Vietnamese cuisine. Whether served sweet or savory, it is a delightful treat.

8. Đậu Hũ Sả Ớt
Đậu hũ sả ớt is a spicy tofu dish that combines fried tofu with lemongrass and chili. This robust dish is often served with rice and a side of vegetables, making it a filling and flavorful option for those looking for a vegan meal. The fragrant lemongrass cuts through the richness of the tofu, providing a harmonious balance of tastes.

Vietnamese cuisine is a treasure trove for vegan food lovers, offering an array of dishes that are both satisfying and flavorful. The emphasis on fresh ingredients and bold flavors ensures that anyone can find something appealing. Whether you're a local or a traveler, exploring these vegan options will enhance your experience of the vibrant culinary landscape of Vietnam.