Vegetarian Dishes for Every Meal of the Day in Vietnam

Vietnam is renowned for its vibrant cuisine, and vegetarian dishes are no exception. The variety of flavors, textures, and fresh ingredients make Vietnamese vegetarian food an exciting and satisfying choice for every meal of the day. From breakfast to dinner, let’s explore some delicious vegetarian dishes you can enjoy in Vietnam.

Breakfast

1. Bánh Mì Chay
Bánh mì is a beloved Vietnamese sandwich typically filled with various proteins. The vegetarian version, bánh mì chay, includes tofu, pickled vegetables, fresh cilantro, and a light spread of soy sauce or vegan mayonnaise, all served in a crispy baguette. It’s a quick and fulfilling way to start your day.

2. Phở Chay
Phở, the traditional Vietnamese noodle soup, also comes in a vegetarian version known as phở chay. This variant features a fragrant vegetable broth, herbs, rice noodles, and an assortment of vegetables like mushrooms, bok choy, and bean sprouts. A squeeze of lime adds a zesty finish to this comforting bowl of soup.

Lunch

1. Cơm Tấm Chay
Cơm tấm, or broken rice, is a popular lunch dish that can be made vegetarian. Cơm tấm chay is served with grilled tofu, marinated mushrooms, and various side dishes such as pickled veggies and vegetable soup. It’s a wholesome meal that provides a balanced combination of nutrients.

2. Gỏi Cuốn Chay
Fresh spring rolls, known as gỏi cuốn, are a delightful lunch option. The vegetarian version is filled with vermicelli noodles, fresh herbs, lettuce, and sliced avocado or tofu, all wrapped in rice paper. Serve with a tangy peanut or hoisin dipping sauce for added flavor.

Dinner

1. Tàu Hủ Kho
Tàu hủ kho is a savory braised tofu dish that is often served for dinner. The tofu is cooked in a rich sauce made from soy sauce, coconut milk, and spices, and is accompanied by stewed vegetables such as eggplant, carrots, and mushrooms. This hearty dish pairs wonderfully with steamed rice.

2. Canh Chua Chay
Canh chua, or sour soup, is a staple in Vietnamese meals. The vegetarian version, canh chua chay, showcases a delicious blend of tamarind broth with fresh vegetables such as pineapple, tomato, and okra. Garnished with fresh herbs, it offers a refreshing and aromatic taste that perfectly complements rice.

Snacks and Desserts

1. Bánh Xèo Chay
Bánh xèo, or Vietnamese savory pancakes, can easily be prepared vegetarian by using mung bean flour, coconut milk, and an assortment of vegetables like bean sprouts and chives. These crispy pancakes are often served with lettuce leaves and a sweet dipping sauce.

2. Chè
Chè is a popular Vietnamese dessert that comes in various forms; many are vegetarian-friendly. A delightful mix of beans, fruits, and coconut milk create tantalizing sweet treats. Choices abound, from sweet mung bean pudding to coconut jelly with tropical fruits.

Vietnam's vegetarian cuisine is not just a healthy choice; it’s a vibrant reflection of the country’s rich culinary heritage. With these selections for every meal of the day, you can savor the flavors of Vietnam while enjoying a meat-free diet.