How to Make Vietnamese Lotus Root Stir-Fry with Tofu
Vietnamese Lotus Root Stir-Fry with Tofu is a delicious and healthy dish that showcases the unique texture and flavor of lotus root. This recipe is not only easy to prepare but also packed with nutrients, making it a great addition to your culinary repertoire. Follow these simple steps to create a vibrant and flavorful meal.
Ingredients:
- 200g lotus root, peeled and sliced
- 250g firm tofu, drained and cubed
- 1 bell pepper, thinly sliced
- 1 carrot, julienned
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (or vegetarian alternative)
- 2 tablespoons vegetable oil
- Salt and pepper, to taste
- Chopped green onions, for garnish
Instructions:
1. Prepare the Lotus Root
Start by cleaning the lotus root. Peel the outer skin using a vegetable peeler and then slice it into thin rounds. Soak the lotus root slices in water with a splash of vinegar to prevent browning while you prepare the other ingredients.
2. Cook the Tofu
In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium heat. Once hot, add the cubed tofu and fry until golden brown on all sides, approximately 5-7 minutes. Once cooked, remove the tofu from the skillet and set it aside on a plate. This step helps to add texture and flavor to the tofu.
3. Stir-Fry the Vegetables
In the same skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic and ginger, sautéing until fragrant, about 30 seconds. Then, add the bell pepper and carrot. Stir-fry these vegetables for 3-4 minutes until they are just tender but still crisp.
4. Combine and Season
Drain the soaked lotus root slices and add them to the skillet. Stir-fry for another 5-6 minutes until the lotus root is tender yet crunchy. Next, add the fried tofu back into the skillet. Pour in the soy sauce and oyster sauce, mixing everything well. Season with salt and pepper to taste. Cook for an additional 2 minutes to allow the flavors to meld.
5. Serve and Garnish
Once everything is cooked thoroughly and combined, scoop the stir-fry onto a serving platter. Garnish with chopped green onions to add a fresh touch. This dish is great served hot with steamed rice or as a side to your favorite Vietnamese meals.
Tips for Perfect Lotus Root Stir-Fry
- Ensure the lotus root is sliced evenly to ensure uniform cooking.
- If you prefer a bit of heat, consider adding sliced chili peppers or a dash of chili sauce.
- Feel free to add other vegetables such as snap peas, mushrooms, or broccoli for additional flavor and nutrition.
Enjoy your homemade Vietnamese Lotus Root Stir-Fry with Tofu as a satisfying and nutritious meal that everyone will love!