Vegan Dishes in Vietnam’s Famous Food Markets

Vietnam is famous for its vibrant food markets, bustling with colors, flavors, and the tantalizing aromas of various dishes. For those following a vegan diet or anyone looking to enjoy plant-based meals, these markets offer a plethora of delicious options. Here’s a guide to some must-try vegan dishes at Vietnam’s famous food markets.

1. Phở Chay (Vegan Noodle Soup)
Phở Chay is a delightful vegan twist on the traditional Vietnamese noodle soup. Made with fragrant vegetable broth, rice noodles, and an array of vegetables such as bean sprouts, mushrooms, and leafy greens, this dish is often garnished with fresh herbs like basil and cilantro. You can find it at many food stalls in markets like Ben Thanh Market in Ho Chi Minh City.

2. Bánh Mì Chay (Vegan Baguette Sandwich)
This iconic Vietnamese sandwich is easily customizable for vegans. Bánh Mì Chay typically includes marinated tofu, pickled carrots and daikon, fresh cucumbers, and a spread of vegan mayonnaise or chili sauce, all nestled in a crispy baguette. Vendors at Hanoi's Old Quarter will serve up some of the best versions of this beloved street food.

3. Goi Cuon (Fresh Spring Rolls)
Goi Cuon, or fresh spring rolls, are a popular snack found across Vietnam. Vegan versions are filled with a mix of vegetables, herbs, and sometimes tofu, all wrapped in soft rice paper. These rolls are often served with a savory hoisin or peanut dipping sauce, making them not only a healthy option but also a delicious one. Food markets like Hoi An Central Market feature stalls that specialize in these refreshing bites.

4. Bánh Xèo Chay (Vegan Vietnamese Pancakes)
Bánh Xèo, or Vietnamese pancakes, can be made vegan by using turmeric powder and mung bean flour as the base. These pancakes are filled with an assortment of vegetables and sometimes tofu, then fried to golden perfection. Dashed with a splash of lime and served with fresh herbs, these pancakes are a must-try at food markets like the Ben Thanh Street Food Market.

5. Chè (Vietnamese Dessert)
For a sweet treat, explore a variety of Chè, which are traditional Vietnamese desserts. Many Chè options are naturally vegan, made with ingredients like coconut milk, beans, and fruits. Popular choices include Chè Ba Chẻo, which contains mung beans, coconut, and sticky rice, and can be found at numerous stalls within the vibrant food markets.

6. Xôi (Sticky Rice)
Xôi, or sticky rice, is a staple in Vietnamese cuisine that can easily be made vegan. Often served with a variety of toppings like mung beans, peanuts, and shredded coconut, this dish offers a flavorful and filling option. Visit the street food vendors at Dong Xuan Market in Hanoi to sample this comforting dish.

7. Bánh Tráng Nướng (Vietnamese Grilled Rice Paper)
For a unique street food experience, try Bánh Tráng Nướng. This dish consists of grilled rice paper topped with ingredients like mushrooms, herbs, and tofu. It’s cooked over an open flame and served hot, perfect for snacking as you wander through the market. Look for vendors selling this at markets such as Nha Trang Night Market.

Exploring Vietnam's food markets for vegan dishes is a delightful journey for the senses. With a mix of traditional flavors and fresh ingredients, there’s something for everyone to enjoy. From hearty noodle soups to sweet desserts, the plant-based offerings in these markets showcase the incredible versatility of Vietnamese cuisine.