Best Vegetarian Mezes to Try in Vietnam

Vietnam is renowned for its vibrant culinary scene, rich flavors, and diverse ingredients. Among its many offerings, vegetarian mezes stand out as delightful options that highlight the country’s fresh produce and traditional cooking methods. Here are some of the best vegetarian mezes to try during your visit to Vietnam.

1. Goi Cuon (Fresh Spring Rolls)
Goi Cuon, or fresh spring rolls, are a staple in Vietnamese cuisine. These rolls are made with rice paper and filled with a variety of fresh herbs, lettuce, rice vermicelli, and sometimes tofu for added protein. Served with a peanut or hoisin sauce, Goi Cuon is a refreshing appetizer that captures the essence of Vietnamese flavors.

2. Banh Xeo (Vietnamese Pancakes)
Banh Xeo are savory pancakes made from rice flour, turmeric, and coconut milk. These crispy pancakes are typically filled with a variety of vegetables, bean sprouts, and herbs, and often served with lettuce leaves for wrapping. The combination of textures and flavors makes Banh Xeo a must-try vegetarian dish.

3. Che Ba Mau (Three-Color Dessert)
This vibrant dessert, known as Che Ba Mau, consists of three contrasting layers of sweetened beans, jelly, and coconut milk, topped with shaved ice. Not only is it visually appealing, but it’s also a refreshing way to end a meal, making it a popular choice among vegetarians seeking a sweet finish.

4. Dau Hu Sot Ca (Tofu in Tomato Sauce)
Dau Hu Sot Ca is a flavorful dish featuring fried tofu simmered in a rich tomato sauce. Often accompanied by a side of rice, this dish is comforting and fulfilling, perfect for those who appreciate the simplicity of tofu paired with delicious sauces.

5. Nom (Vietnamese Salad)
This refreshing salad combines ingredients like shredded green papaya, carrots, and herbs, all tossed in a tangy dressing made from lime juice, fish sauce, and garlic. Vegetarian versions can exclude fish sauce, using soy sauce or tamari instead, ensuring a delicious and zesty experience.

6. Rau Muong Xao (Stir-Fried Water Spinach)
Rau Muong, or water spinach, is a beloved vegetable in Vietnam. Stir-fried with garlic and chili, this dish is packed with flavor and nutrition. It’s commonly served as a side dish alongside rice and pairs well with various Vietnamese main courses.

7. Banh Mi Chay (Vegetarian Banh Mi)
A vegetarian twist on the classic Banh Mi, this Vietnamese sandwich features a crusty baguette filled with marinated tofu, pickled vegetables, fresh cilantro, and spicy chili sauce. This delicious meze is the perfect on-the-go snack, allowing you to experience the fusion of flavors in Vietnamese cuisine.

8. Xoi Vo (Sticky Rice with Mung Beans)
Xoi Vo is a comforting dish made of sticky rice mixed with mashed mung beans and often topped with crispy onions. It’s a delightful option for those looking to enjoy a hearty vegetarian meze that is both filling and satisfying.

Exploring Vietnam’s vegetarian mezes is a delightful journey through flavors, textures, and aromas. Each dish reflects the country’s commitment to fresh ingredients and culinary artistry. Be sure to taste these vegetarian delights on your next trip to Vietnam!