Vietnamese Mezes for Vegetarians and Vegans

Vietnamese cuisine is renowned for its vibrant flavors, fresh ingredients, and varied textures, making it a paradise for vegetarians and vegans. With an emphasis on herbs, vegetables, and legumes, Vietnamese mezes offer a delightful assortment of small dishes that can be enjoyed as appetizers or snacks. Here, we explore some of the best Vietnamese mezes that cater to plant-based diets.

1. Gỏi Cuốn (Fresh Spring Rolls)
These delightful rolls are a staple in Vietnamese cuisine. Made with rice paper, they are filled with fresh vegetables, herbs, and often tofu for added protein. Common fillings include lettuce, cucumber, mint, and bean sprouts. Gỏi cuốn is typically served with a side of peanut dipping sauce or soy sauce, making them a refreshing and healthy choice.

2. Chả Giò Chay (Vegetarian Spring Rolls)
These crispy delights are deep-fried and filled with a medley of mushrooms, glass noodles, and vegetables. Often served with a sweet and sour dipping sauce, Chả giò chay makes for a delicious and crunchy starter that is sure to please both vegetarians and meat-eaters alike.

3. Bánh Xèo (Vietnamese Savory Pancakes)
This unique dish consists of a crispy rice flour pancake filled with a variety of vegetables, usually including bean sprouts, mushrooms, and green onions. For a vegan twist, ensure that no animal-based ingredients, such as eggs, are used. Bánh xèo are typically served with fresh lettuce leaves and herbs, allowing diners to wrap and savor the flavors while dipping them into a tangy sauce.

4. Rau Muống Xào Tỏi (Stir-Fried Water Spinach with Garlic)
Water spinach, or rau muống, is a popular vegetable in Vietnamese cooking. This simple yet flavorful dish is stir-fried with garlic, giving it a fragrant aroma and a delicious taste. It’s not only highly nutritious but also provides a delightful contrast to heavier meals.

5. Bún Tàu (Vermicelli Noodles with Tofu)
This dish features rice vermicelli noodles topped with sautéed tofu and various fresh vegetables. Often garnished with mint and served with a tangy dressing, Bún tàu is light, refreshing, and perfect for a quick meal or snack.

6. Đậu Hũ Sốt Cà (Tofu in Tomato Sauce)
This warm dish features tofu simmered in a tangy tomato sauce and is often accompanied by steamed rice. The tomato sauce is flavored with herbs and spices, making it a comforting and heartwarming option, perfect for both vegan and vegetarian diets.

7. Mứt (Vietnamese Candied Fruits)
As a sweet treat, Mứt, or candied fruits, are often made from a variety of fruits such as coconut, ginger, or kumquat. These treats are typically served during holidays but can also make for a delightful snack any time of the year. They are vegan-friendly and provide a fantastic burst of natural sweetness.

In conclusion, Vietnamese mezes offer a diverse array of options for vegetarians and vegans, showcasing the country's emphasis on fresh ingredients and bold flavors. Whether you're looking for appetizers for a gathering or simply want to enjoy a light meal, these dishes highlight the very best of Vietnam’s plant-based culinary offerings. Enjoy filling your table with these delicious mezes!