The Best Vietnamese Vegetarian Recipes for Beginners

Vietnamese cuisine is known for its vibrant flavors and fresh ingredients, making it a perfect choice for vegetarian cooking. With an abundance of vegetables, herbs, and spices, Vietnamese vegetarian dishes are not only delicious but also easy to prepare. Here are some of the best Vietnamese vegetarian recipes for beginners to try at home.

1. Vegetarian Pho

Pho is a traditional Vietnamese noodle soup that can easily be made vegetarian. Start by preparing a fragrant broth with vegetable stock, star anise, cinnamon, ginger, and onions. Simmer these ingredients for at least 30 minutes to develop rich flavors. For the noodles, use rice vermicelli and top the soup with bean sprouts, basil, cilantro, lime, and your choice of vegetables like mushrooms or tofu.

2. Fresh Spring Rolls (Gỏi Cuốn)

Fresh spring rolls are a healthy snack or appetizer that is fun to make. For this recipe, you'll need rice paper wraps, vermicelli noodles, lettuce leaves, and a variety of fillings such as carrots, cucumber, and bell peppers. Simply soak the rice paper in warm water until soft, place your fillings inside, and roll tightly. Serve with a delicious hoisin-peanut dipping sauce.

3. Tofu Stir-Fry with Lemongrass

This quick and flavorful dish is packed with protein and is perfect for beginners. Start by sautéing lemongrass, garlic, and onions in a pan until aromatic. Add cubed tofu and your choice of vegetables—like bell peppers, broccoli, and snap peas. Cook until the vegetables are tender, and season with soy sauce, vegetarian oyster sauce, and a touch of lime juice.

4. Vietnamese Stuffed Squash (Bí Nhồi)

For a creative dish, try stuffed squash. Use zucchini or round squash as a vessel for a savory filling made of mashed tofu mixed with garlic, mushrooms, and herbs. Hollow out the squash, fill it with the tofu mixture, and steam until cooked through. This dish is visually appealing and deliciously satisfying.

5. Bun Chay (Vegetarian Noodles)

Bun Chay is a simple yet flavorful dish that combines rice noodles with an array of fresh vegetables and herbs. Start by preparing the rice noodles as per the package instructions. Top with sautéed mushrooms, carrots, and cucumbers, and garnish with mint and cilantro. Drizzle with a tangy dressing made from lime juice, sugar, and soy sauce.

6. Vietnamese Vegetable Curry

This hearty curry brings warmth and comfort to the table. Begin by sautéing onions and garlic, then add curry paste, coconut milk, and a mix of seasonal vegetables like potatoes, carrots, and green beans. Let it simmer until the vegetables are tender. Serve with steamed rice or crusty bread for a delicious meal.

7. Banana Flower Salad (Gỏi Bắp Chuối)

This fresh and zesty salad features banana flower as the star ingredient. First, thinly slice banana flowers and soak them in water to reduce bitterness. Toss with shredded carrots, herbs, and roasted peanuts. Dress with a mixture of lime juice, sugar, and chili for a refreshing dish that is perfect as a side or light main course.

8. Vietnamese Mango Salad

For a quick appetizer or side, try a mango salad. Shred unripe green mango and mix it with herbs like mint and cilantro, along with sliced chili for heat. Dress with a mixture of lime juice, sugar, and fish sauce (or soy sauce for a vegetarian version). This salad is sure to impress with its bright flavors.

These Vietnamese vegetarian recipes are not only easy to make but also full of vibrant flavors that will delight your palate. Whether you are a seasoned cook or just starting, these dishes offer a wonderful introduction to the rich culinary traditions of Vietnam.