Discovering the Best Vegan Mezes in Vietnam

Vietnamese cuisine is renowned for its vibrant flavors and fresh ingredients, making it a paradise for food lovers, including those seeking vegan options. One culinary experience that stands out within Vietnamese culture is the exquisite array of mezes, or small dishes, often enjoyed as appetizers or shared platters. In this article, we’ll explore some of the best vegan mezes you can discover in Vietnam, giving you a taste of the country's rich culinary heritage.

1. Gỏi Cuốn (Spring Rolls)

One of the most beloved Vietnamese dishes, Gỏi Cuốn, or fresh spring rolls, can easily be made vegan by excluding meat and seafood. These delightful rolls are wrapped in rice paper and typically filled with a colorful mix of fresh vegetables like lettuce, sprouts, and cucumbers, along with rice noodles and herbs such as mint and cilantro. Enjoy them with a delicious hoisin or peanut dipping sauce for an added burst of flavor.

2. Chả Giò Chay (Vegan Fried Spring Rolls)

For those craving something crispy, Chả Giò Chay is a must-try. These vegan fried spring rolls are typically filled with a combination of vegetables, mushrooms, and vermicelli noodles, all wrapped in rice paper before being deep-fried to perfection. Their golden-brown exterior and savory filling make them a fantastic starter for any meal.

3. Kim Chi

While kimchi is originally a Korean dish, Vietnamese cuisine has its own tasty interpretations. Vegan-friendly versions of kim chi are made with seasonal vegetables, such as cabbage or radishes, fermented in a mixture of spices, chili, and salt. This zesty dish serves as a perfect accompaniment to many vegan meals, offering a tangy and spicy kick that enhances flavor.

4. Bánh Xèo Chay (Vegan Pancakes)

These Vietnamese pancakes, known as Bánh Xèo, are made from rice flour and turmeric, creating a beautiful yellow color. The vegan variant is often filled with a variety of vegetables, such as mushrooms, bean sprouts, and green onions. Cooked until crispy, these pancakes are served with fresh herbs and a dipping sauce, creating a delightful contrast of textures and flavors.

5. Đậu Hủ Chiên (Fried Tofu)

Tofu is a staple in Vietnamese vegan cuisine, and Đậu Hủ Chiên is a popular dish that highlights its versatility. Deep-fried tofu can be served alongside fresh herbs and dipping sauces, often featuring a savory soy or chili sauce. The crispy skin combined with the soft interior makes it an irresistible small plate.

6. Rau Sống (Fresh Herbs and Vegetables)

No Vietnamese meal is complete without a side of Rau Sống, a fresh selection of herbs and vegetables. Options often include basil, cilantro, mint, cucumbers, and various leafy greens. This dish serves as a refreshing palate cleanser and a way to add extra nutrients to your meze spread. Guests can freely add these fresh ingredients to their other dishes, enhancing the overall dining experience.

7. Nộm (Vegan Salad)

Nộm is a traditional Vietnamese salad that can easily be assembled with vegan ingredients. Typically made with shredded carrots, papaya, and herbs, this colorful salad is often dressed in a tangy lime and chili sauce. The vibrant flavors and textures make it a refreshing and healthy addition to any meal.

In summary, Vietnam offers a diverse and exciting selection of vegan mezes that highlight the country's culinary artistry. From fresh spring rolls to crispy pancakes, these dishes are not only delicious but also represent the rich agricultural traditions of Vietnam. Whether you're a local or a traveler, be sure to indulge in these vegan delights that showcase the best of Vietnamese cuisine.