How to Make Vietnamese Tofu and Vegetable Salad
Vietnamese Tofu and Vegetable Salad, or “Gỏi đậu hũ,” is a fresh and vibrant dish that celebrates the flavors of Vietnam. Packed with nutrients and a delightful crunch, this salad is a perfect choice for a light meal or as an appetizer. Follow these simple steps to create a delicious Vietnamese Tofu and Vegetable Salad at home.
Ingredients
To prepare this tasty salad, you’ll need the following ingredients:
- 200g firm tofu
- 1 cup shredded cabbage
- 1 cup grated carrots
- 1 red bell pepper, thinly sliced
- 1 cucumber, julienned
- Fresh herbs (mint, cilantro, and basil)
- 3 tablespoons lime juice
- 2 tablespoons soy sauce
- 1 tablespoon sugar
- 1 tablespoon sesame oil
- Crushed peanuts for garnish
- Optional: sliced chili for heat
Instructions
Follow these steps to prepare your Vietnamese Tofu and Vegetable Salad:
Step 1: Prepare the Tofu
Begin by pressing the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object on top for about 15-20 minutes.
Once pressed, cut the tofu into bite-sized cubes. Heat a non-stick pan over medium heat, add a splash of sesame oil, and fry the tofu until golden brown on all sides, about 8-10 minutes. Set aside to cool.
Step 2: Prepare the Vegetables
While the tofu is cooling, prepare the vegetables. In a large bowl, combine the shredded cabbage, grated carrots, sliced bell pepper, and julienned cucumber. Toss gently to mix. Add in the fresh herbs, reserving some for garnish.
Step 3: Make the Dressing
In a small bowl, whisk together the lime juice, soy sauce, sugar, and the remaining sesame oil until the sugar dissolves completely. Adjust the seasoning according to your taste—add more lime juice for tanginess or sugar for sweetness.
Step 4: Combine the Salad
Once the tofu has cooled, add it to the bowl of vegetables. Drizzle the dressing over the mixture and toss everything gently to combine. Be careful not to break the tofu.
Step 5: Serve
Transfer the salad to a serving dish. Garnish with crushed peanuts, the reserved herbs, and optional sliced chili for some heat. Serve immediately to enjoy the fresh flavors and crunch of the vegetables.
Tips for the Best Vietnamese Tofu and Vegetable Salad
- For added texture, consider adding other fresh vegetables such as radishes or snap peas.
- Feel free to experiment with different herbs to customize the flavor.
- If you're looking for a protein boost, you can add cooked shrimp or chicken to the salad.
- Allowing the salad to sit for a few minutes before serving can help the flavors meld together.
This flavorful Vietnamese Tofu and Vegetable Salad is not only healthy but also a feast for the senses. Enjoy the burst of colors and tastes that will transport you to the streets of Vietnam with every bite!